ITALIAN VEGETABLE MELT

Italian Vegetable Melt image

This is recipe from a book I recieved from the Cookbook Swap. A variety of fresh vegetables will work in this sandwich. A great lunch!

Provided by Sageca

Time 22m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 crusty Italian bread
2 tablespoons clear Italian salad dressing
1/2 small onion, thinly sliced
1/2 small zucchini, halved lengthwise and sliced
1/2 small green sweet pepper, cut into thin strips
1/2 teaspoon garlic clove, minced
1 medium tomatoes, seeded and chopped
1 1/2 cups shredded provolone cheese (6 ounces) or 1 1/2 cups mozzarella cheese (6 ounces)
2 tablespoons grated parmesan cheese

Steps:

Chose crusty Italian bread that are 6-7 inches long.
Split bread in half horizontally. Place halves on baking sheet, cut side up.
In a 10-inch skillet or wok heat the salad dressing. Add onion, zucchini, green pepper, and garlic. Stir-fry for 3 to 5 minutes or until crisp-tender. Stir in tomato.
Sprinkle half of the provolone or mozzarella cheese on bread halves. Spoon vegetable mixture on cheese; sprinkle with remaining provolone or mozzarella and the Parmesan cheese.
Broil 3 to 4 inches from the heat about 2 minutes or until cheese melts. Serve immediately.

Nutrition Facts : Calories 199.8, Fat 14.1, SaturatedFat 8.9, Cholesterol 36.4, Sodium 482.9, Carbohydrate 4.3, Fiber 0.8, Sugar 2, Protein 14.3

*** Explore more Italian Vegetable Melt Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #lunch #main-dish #eggs-dairy #vegetables #easy #vegetarian #cheese #dietary #sandwiches #squash #tomatoes #brunch #taste-mood