HAMBURGER NESTS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Hamburger Nests image

A weight watchers recipe - 3 nests equals 7 points - may be lower using ground turkey (which I use!). These are a real kid pleaser and make nice leftovers for lunch the next day.

Provided by MA HIKER

Categories     Kid Friendly

Time 40m

Yield 3 muffins, 8 serving(s)

Number Of Ingredients 9

24 slices oatmeal bread
1 lb ground turkey
1 large onion, chopped
1/3 cup oatmeal, uncooked
1/4 cup egg substitute
1 tablespoon garlic, minced
1/4 teaspoon fresh ground pepper
1/3 cup barbecue sauce
1/2 cup nonfat cheddar cheese, shredded

Steps:

  • Preheat oven to 350 degrees F.
  • Spray 24 muffin cups with nonstick cooking spray.
  • Place one slice of bread in each muffin cup, pressing firmly to mold to the shape of the cup (my kids like me to trim the crusts).
  • In a medium bowl, combine the turkey, onion, oatmeal, egg substitute, garlic, ground pepper & bbq sauce. I use my (clean) hands to incorporate it really well.
  • Spoon evenly into the bread-lined muffin cups.
  • Top each with an even sprinkling of the cheese.
  • Bake until the meat is cooked through and browned, about 25 minutes.

Nutrition Facts : Calories 339.4, Fat 8.9, SaturatedFat 2, Cholesterol 44.9, Sodium 638.1, Carbohydrate 45.2, Fiber 4, Sugar 7.9, Protein 18.6

There are no comments yet!