HALLOUMI MANGO SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Halloumi Mango Salad image

The combination of mango with the Halloumi cheese is very nice. It serves four as a starter, we have it often for the two of us as a maincourse with some nice bread, oh and don't forget the wine!! The source is The Vegetarian Society

Provided by PetsRus

Categories     Lunch/Snacks

Time 35m

Yield 2-4 serving(s)

Number Of Ingredients 11

9 ounces halloumi cheese
6 tablespoons seasoned flour
7 ounces mixed salad greens
1 ripe mango, peeled,stoned and sliced
1 tablespoon mint, finely chopped
5 fluid ounces natural yoghurt
1/2 lemon, juice only
salt & freshly ground black pepper
3 tablespoons peanut oil
4 ounces cherry tomatoes, halved
mint leaf, to garnish

Steps:

  • Cut the halloumi into eight slices and then cut each in half.
  • Coat in the seasoned flour and put aside.
  • Arrange the salad leaves on two or four serving plates and place slices of mango on top.
  • To make the dressing, mix the chopped mint, yoghurt and lemon juice together in a bowl and season to taste.
  • Heat the oil in a non-stick frying pan or griddle and quickly fry the halloumi for about 2 minutes on each side, until golden.
  • Arrange the pieces of halloumi on each bed of leaves and drizzle with a little of the dressing.
  • Garnish with cherry tomatoes and mint sprigs and serve immediately with extra dressing on the side.

Nutrition Facts : Calories 394.3, Fat 23.4, SaturatedFat 5.1, Cholesterol 9.8, Sodium 41.6, Carbohydrate 44.4, Fiber 4.6, Sugar 20.4, Protein 6.5

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #for-1-or-2     #appetizers     #lunch     #salads     #eggs-dairy     #fruit     #greek     #easy     #european     #beginner-cook     #dinner-party     #vegetarian     #cheese     #stove-top     #dietary     #tropical-fruit     #mango     #equipment     #number-of-servings