GROUND TURKEY AND BLACK BEAN SALAD TOSS

Ground Turkey and Black Bean Salad Toss image

This amount should feed four twice I think. You may add more beans if you prefer, but you will then probably need to double the spices. This is an SBD style salad.

Provided by Karyl Lee

Time 30m

Yield 8-10 serving(s)

Number Of Ingredients 17

Ingredients

2 lbs ground turkey
2 (15 ounce) cans black beans
2 cups diced bell peppers
1 1/2 cups diced yellow onions
5 minced fresh garlic cloves
1 1/3 cups salsa picante sauce
2 tablespoons dried basil
2 tablespoons dried dill
1 tablespoon dried oregano
1 teaspoon cayenne pepper
1 dash cardamom
1 dash turmeric
2 tablespoons olive oil
hot sauce, of choice, added at table (optional)
16 -20 cups torn salad greens (bagged salad is fine)
8 -10 tablespoons low-fat sour cream
8 -10 ounces shredded low-fat cheddar cheese

Steps:

Saute all the veggies and spices together.
Add the turkey and cook until it browns and gives up the fat.
Drain it thoroughly!
Return to pan or pot, add the salsa and the black beans.
Cook until really hot.
Add salt and pepper, and hot sauce if desired.
Serve over mixed salad greens (suggested one cup of turkey bean mixture) with a tablespoon of low-fat sour cream and/or shredded low-fat cheddar cheese.

Nutrition Facts : Calories 429, Fat 16.8, SaturatedFat 5.3, Cholesterol 90.1, Sodium 550.7, Carbohydrate 32.5, Fiber 11, Sugar 4.8, Protein 40.2

*** Explore more Ground Turkey And Black Bean Salad Toss Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #main-dish #salads #beans #poultry #american #turkey #stove-top #dietary #one-dish-meal #low-sodium #low-cholesterol #low-calorie #low-carb #black-beans #healthy-2 #low-in-something #meat #equipment