GRILLED SOUTHWEST BURGER

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Grilled Southwest Burger image

Summer has came and is on it's way out. If you never got into that bathing suit it is ok. There is always next year. But don't wait for a chance to try this guilt free burger.

Provided by Stormy Stewart

Categories     Burgers

Time 30m

Number Of Ingredients 12

1 lb ground sirloin
1 small onion diced
1/2 bell pepper, cored, seeded and grated
1 egg white
1/2 tsp hot sauce
1/2 c fresh corn, cooked and cob removed
1 c garden fresh diced tomato
2 Tbsp cilantro, fresh chopped
1 Tbsp fresh lime juice
4 whole wheat burger buns
salt and pepper to taste (optional)
1-2 each of: red, green and orange peppers (grilled)

Steps:

  • 1. Coat grill with cooking spray; heat on high. Mix sirloin, bell pepper, egg white, 1/2 teaspoon salt and hot sauce in a bowl. Form into four 4-inch patties. Set aside. Cook corn with 1 tablespoon water in microwave 30 seconds; mix with tomato, onion, cilantro, juice and remaining 1/2 teaspoon salt in another bowl. This is your salsa. Grill burgers 12 minutes, turning halfway through, until no longer red in the center. Place on buns and top with salsa. Serve with Grilled Tricolor Peppers.

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