GRILLED CURRY CHICKEN SALAD AND PITA

facebook share image   twitter share image   pinterest share image   E-Mail share image



GRILLED CURRY CHICKEN SALAD AND PITA image

Categories     Sandwich     Chicken     Low Fat

Yield 4 sandwiches

Number Of Ingredients 13

8 oz boneless skinless chicken breast
2 tablespoons mayonnaise
2 tablespoons nonfat plain yogurt
1/3 cup peeled, cored and diced apple
1/4 cup red seedless grapes quartered
3 tablespoons diced red onion
2 teaspoons apple juice
1 tablespoon chopped fresh parsley
1 teaspoon curry powder
1/4 teaspoon salt
2 whole wheat pita rounds cut in half
4 lettuce leaves
8 slices tomato

Steps:

  • Pound chicken breast to 1/2 inch thickness between sheets of waxed paper. Grill chicken 3 - 5 minutes per side until juices run clear. Let cool. Cut into 1/2 inch cubes. Add mayo, yogurt, apple, grapes, onions, juice, parsley, curry salt, and a pinch of black pepper. Mix. Heat pita in oven and serve with lettuce and tomato slices.

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Old-Fashioned Apple Crisp_image Old Fashioned Apple Crisp

Chunky Tomato Soup_image Chunky Tomato Soup

Barbecued Ribs_image Barbecued Ribs

Parmesan Roasted Asparagus_image Parmesan Roasted Asparagus

Herb-Crusted Rack of Lamb with Mushroom Sauce_image Herb Crusted Rack of Lamb with Mushroom Sauce

THE BEST HOMEMADE LEMON BARS Recipe_image THE BEST HOMEMADE LEMON BARS Recipe

Herbed Lamb Kebabs with Yogurt Sauce_image Herbed Lamb Kebabs with Yogurt Sauce

GRILLED PORK TENDERLOIN WITH PORT AND DRIED CRANBERRY SAUCE_image GRILLED PORK TENDERLOIN WITH PORT AND DRIED CRANBERRY SAUCE

South of the Border Doughnuts (Bunuelos)_image South of the Border Doughnuts (Bunuelos)

Pub Style Fish and Chips_image Pub Style Fish and Chips

Pulled Lamb Sizzlin' Sliders_image Pulled Lamb Sizzlin' Sliders

Chickpea and Green Bean Tagine_image Chickpea and Green Bean Tagine

Mom's Thanksgiving Stuffing_image Mom's Thanksgiving Stuffing

Berry Good Morning Breakfast Casserole (oamc)_image Berry Good Morning Breakfast Casserole (oamc)

Dig Deep Salad_image Dig Deep Salad

Compound Butter for Franck's Porterhouse Steak_image Compound Butter for Franck's Porterhouse Steak

Venison Steak with Peppers and Onions_image Venison Steak with Peppers and Onions

Lemon Rosemary Pork Tenderloin_image Lemon Rosemary Pork Tenderloin

Cream Cheese-Chicken Enchiladas_image Cream Cheese Chicken Enchiladas

Puppy Chow Snack Mix_image Puppy Chow Snack Mix