GREEN CURRY COD

Green Curry Cod image

This recipe is a mildly hot fish curry, which is delicious when accompanied by a fresh green salad, rice, and crusty bread.

Provided by CHEDDAR88

Categories Seafood Fish

Time 55m

Yield 4

Number Of Ingredients 10

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Ingredients

1 cup unsweetened coconut cream
1 (12 ounce) can green curry sauce
1 teaspoon dried dill weed
salt and pepper to taste
1 tablespoon olive oil
1 medium green bell pepper, thinly sliced
1 medium red onion, thinly sliced
½ leek, thinly sliced
3 cloves garlic, diced
1 pound cod

Steps:

Preheat oven to 375 degrees F (190 degrees C).
In a saucepan over medium-low heat, mix the coconut cream, curry sauce, dill, salt, and pepper. Cook until heated through.
Heat the olive oil in a skillet over medium-high heat, and cook the pepper, onion, leek, and garlic about 5 minutes.
Place the cod in a baking dish. Cover with the vegetables, and top with the coconut cream mixture.
Bake 30 minutes in the preheated oven, stirring sauce and vegetables occasionally, until fish is easily flaked with a fork.

Nutrition Facts : Calories 403.4 calories, Carbohydrate 12.8 g, Cholesterol 41.6 mg, Fat 29.2 g, Fiber 2.7 g, Protein 25.3 g, SaturatedFat 19.8 g, Sodium 417.2 mg, Sugar 2.5 g