Best Green Curry Cod Recipes

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GREEN CURRY COD



Green Curry Cod image

This recipe is a mildly hot fish curry, which is delicious when accompanied by a fresh green salad, rice, and crusty bread.

Provided by CHEDDAR88

Categories     Seafood     Fish

Time 55m

Yield 4

Number Of Ingredients 10

1 cup unsweetened coconut cream
1 (12 ounce) can green curry sauce
1 teaspoon dried dill weed
salt and pepper to taste
1 tablespoon olive oil
1 medium green bell pepper, thinly sliced
1 medium red onion, thinly sliced
½ leek, thinly sliced
3 cloves garlic, diced
1 pound cod

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • In a saucepan over medium-low heat, mix the coconut cream, curry sauce, dill, salt, and pepper. Cook until heated through.
  • Heat the olive oil in a skillet over medium-high heat, and cook the pepper, onion, leek, and garlic about 5 minutes.
  • Place the cod in a baking dish. Cover with the vegetables, and top with the coconut cream mixture.
  • Bake 30 minutes in the preheated oven, stirring sauce and vegetables occasionally, until fish is easily flaked with a fork.

Nutrition Facts : Calories 403.4 calories, Carbohydrate 12.8 g, Cholesterol 41.6 mg, Fat 29.2 g, Fiber 2.7 g, Protein 25.3 g, SaturatedFat 19.8 g, Sodium 417.2 mg, Sugar 2.5 g

COD AND GREEN BEAN CURRY



Cod and Green Bean Curry image

A friend was kind enough to show me this recipe some 15 years back, and I still use it frequently. It's not like the other cod curries on this site--it's lighter, and well worth a try. Especially when the vegetables are in season. Spice to your liking. Serve on top of basmati or white rice.

Provided by CHEFFERNAN

Categories     Seafood     Fish

Time 1h20m

Yield 4

Number Of Ingredients 10

4 plum (Roma) tomatoes, sliced
½ pound green beans, trimmed and cut into bite-sized pieces
1 white onion, sliced
2 cloves garlic, minced
1 tablespoon olive oil, or more as needed
salt and ground black pepper to taste
2 tablespoons water, or more as needed
2 teaspoons curry powder
2 teaspoons ground ginger
1 ½ (6 ounce) cod fillets

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Combine tomatoes, green beans, onion, and garlic in a large glass baking dish. Toss with olive oil to coat; season with salt and pepper.
  • Bake in the preheated oven, stirring occasionally, until edges of onion are slightly charred and green beans start to look dry, about 40 minutes. In the meantime, mix water, curry powder, and ginger together.
  • Remove dish and stir the vegetables; stir in curry mixture. Increase oven temperature to 450 degrees F (230 degrees C).
  • Lay cod over the bottom of the dish and coat with vegetables. Continue baking until fish is opaque, 25 to 30 minutes depending on thickness.

Nutrition Facts : Calories 130.4 calories, Carbohydrate 10.8 g, Cholesterol 23.4 mg, Fat 4.2 g, Fiber 3.6 g, Protein 13.6 g, SaturatedFat 0.6 g, Sodium 93 mg, Sugar 3.7 g

GREEN CURRY WITH COD AND GREEN BEANS



Green Curry With Cod and Green Beans image

Make and share this Green Curry With Cod and Green Beans recipe from Food.com.

Provided by PanNan

Categories     Curries

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

1 lb cod (halibut or other firm white fish would also work)
2 tablespoons vegetable oil
2 tablespoons green curry paste
15 ounces can unsweetened coconut milk
3/4 cup chicken broth
1/2 lb green beans, trimmed and cut crosswise into 1-1/2-inch lengths
5 kaffir lime leaves, torn into quarters (optional)
3 tablespoons fish sauce
1 tablespoon palm sugar (or light brown sugar)
1 handful fresh Thai basil (can substitute Italian basil)
1 fresh red chili pepper, thinly sliced on the diagonal (such as red jalapeà o or serrano) (optional)

Steps:

  • Cut the fish into bite-size chunks and set aside.
  • Heat the oil in a 2- to 3-quart saucepan over medium heat until a bit of curry paste just sizzles when added to the pan. Add the rest of the curry paste and cook, pressing and stirring with a wooden spoon or spatula, to soften the paste and mix it in with the oil, until fragrant, 1 to 2 minutes. Add the coconut milk and broth and bring to a simmer. Add the green beans and half the lime leaves (if using) and stir well.Gently simmer, stirring occasionally, until the green beans are almost tender, about 4 minutes. Add the cod, stir, and cook until the fish is just about done, about 2 minutes. Add the fish sauce and sugar and stir to combine. Remove from the heat.
  • Tear the basil leaves in half, and stir them into the curry, along with the remaining lime leaves (if using). Let rest for 5 minutes to allow the flavors to develop. Serve hot or warm with rice or noodles, garnished with the chile slices (if using).

Nutrition Facts : Calories 404.3, Fat 30.6, SaturatedFat 21.2, Cholesterol 48.7, Sodium 1278.3, Carbohydrate 10.8, Fiber 1.5, Sugar 5.6, Protein 25

COD BAKED IN THAI GREEN CURRY SAUCE



Cod Baked in Thai Green Curry Sauce image

Make and share this Cod Baked in Thai Green Curry Sauce recipe from Food.com.

Provided by Paris D

Categories     Curries

Time 45m

Yield 2 serving(s)

Number Of Ingredients 9

14 ounces light coconut milk
3 teaspoons green curry paste
1 Thai peppers, seeded and minced
2 inches segment fresh ginger, coarsely grated
2 stalks lemongrass, tough outer leaves removed and bulbs cut into 3-inch segments and split length-wise
1/2 cup Thai basil, cut into thin strips
cod
fresh cilantro (to garnish) (optional)
hot chili oil (to garnish) (optional)

Steps:

  • Preheat oven to 400°F.
  • In medium pan, whisk together coconut milk, curry paste, and minced pepper.
  • Holding ginger over pan, squeeze to extract juice into pan; discard solids. Add lemongrass segments. Cook over medium heat, uncovered, 6 to 8 minutes, until slightly thickened.
  • Stir in basil, and season with salt and white pepper.
  • Pour a small amount of sauce into an 8-inch-square baking dish. Arrange fish on sauce, and pour remaining sauce over fish. Cover dish with foil and bake at 400°F until fish is opaque and flaky, 20 to 25 minutes.
  • Spoon a bit of sauce into the center of four individual plates.
  • Place a piece of fish on each puddle, and spoon additional sauce on top of each portion of fish.
  • Garnish with cilantro sprigs and drops of hot chili oil around plate, if desired, and serve immediately.

Nutrition Facts : Calories 2.4, Fat 0.1, Sodium 0.4, Carbohydrate 0.3, Fiber 0.2, Protein 0.3

SPRING PEA GREEN CURRY WITH BLACK COD AND STRAWBERRY



Spring Pea Green Curry with Black Cod and Strawberry image

I've always loved green curries, but until a recent visit to Al's Place I'd never thought of using fresh, sweet peas as the base. It was amazing, and after only a few bites I knew I'd steal this idea and make it my own. Sorry, Al. You can use snow peas or English peas in place of sugar snap peas, if desired.

Provided by Chef John

Categories     Seafood     Fish

Time 40m

Yield 4

Number Of Ingredients 11

1 yellow onion, diced
4 teaspoons vegetable oil, divided, or as needed
1 teaspoon salt, or more to taste
3 tablespoons green curry paste, or more to taste
2 cups chicken broth
1 pound sugar snap peas, trimmed
1 tablespoon fish sauce
1 splash lime juice, or to taste
1 pound boneless black cod, cut into eight 2-ounce pieces, skin scored 1/8-inch deep
¼ cup diced strawberries
2 teaspoons thinly sliced fresh mint leaves

Steps:

  • Cook and stir onion, 1 tablespoon vegetable oil, and 1 teaspoon salt in a saucepan over medium heat until onion is translucent, 5 to 10 minutes. Stir in green curry paste; cook and stir until fragrant, 2 to 3 minutes.
  • Pour chicken broth into curry-onion mixture; bring to a boil and add peas. Cover the pot with a lid and cook until peas are just tender, about 2 minutes.
  • Pour peas mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Pour pureed pea mixture through a fine-mesh strainer into the same saucepan; set over low heat. Stir in fish sauce and lime juice; season with green curry paste and salt to taste.
  • Season black cod pieces all over with salt.
  • Heat 1 teaspoon vegetable oil in a nonstick skillet over medium-high heat. Place cod, skin-side down, in hot oil and cook, turning once, until fish flakes easily with a fork, 4 to 6 minutes.
  • Ladle green curry sauce into 4 bowls. Place 2 pieces of cod, skin-side up, in sauce and garnish with strawberries and mint.

Nutrition Facts : Calories 361.3 calories, Carbohydrate 18.7 g, Cholesterol 58.8 mg, Fat 28.7 g, Fiber 3.9 g, Protein 23.4 g, SaturatedFat 4.8 g, Sodium 1718.9 mg, Sugar 3.7 g

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