SEAFOOD PASTA SAUCE

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Seafood Pasta Sauce image

Something's fishy around Michelle Van Aller's kitchen and her husband isn't a bit suspicious! "When I make low-fat, high taste recipes like this one featuring two kinds of salsa, he's none the wiser," she writes from Hurst, Texas.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 8 servings (6 cups).

Number Of Ingredients 11

3/4 cup chopped green onions
2 garlic cloves, minced
1 tablespoon butter
1/2 cup white wine or chicken broth
1-1/2 cups medium chunky salsa
1/2 cup mild salsa
1 can (4 ounces) chopped green chilies, drained
1 tablespoon lime juice
1 pound uncooked medium shrimp, peeled and deveined
1 pound bay scallops
5 tablespoons grated Parmesan cheese

Steps:

  • In a large nonstick skillet, saute onions and garlic in butter until tender. Add wine; simmer, uncovered, for 3 minutes. , Stir in both types of salsa, chilies and lime juice; cook and stir until heated through. Add shrimp and scallops; cook until shrimp turn pink and scallops are opaque. Garnish with cheese.

Nutrition Facts : Calories 151 calories, Fat 2g fat (1g saturated fat), Cholesterol 90mg cholesterol, Sodium 505mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges

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