GREEK BASIL, GARLIC, PARMESAN SWAI

GREEK BASIL, GARLIC, PARMESAN SWAI image

Yield 2 servings

Number Of Ingredients 7

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12 ounces swai fillets (2 Filets. Some are larger, some are smaller)
2 tablespoons extra virgin olive oil
1 tablespoon fresh greek basil (or sweet basil if you can't find the Greek version)
1 teaspoon garlic powder
2 tablespoons grated parmesan cheese (one for each filet)
1 lemon, juice of
salt and pepper (optional)

Steps:

1) Preheat oven to 350 degrees F. 2) Mix olive oil, garlic powder and basil in a small bowl. 3) Place filets into a greased baking pan long enough to hold a fully-flattened filet. (I use olive oil cooking spray). 4) Sprinkle lemon juice over the filets and let them stand for 10 minutes. 5) Brush olive oil/spice mixture over one side, flip and brush the other side. 6) Sprinkle Parmesan over the fillets. 7) Bake for 15 -20 minutes (times may vary according to your oven'ÂÂs performance and size of fillets). Usually, if the meat flakes easily with a fork, it's pretty much done.