GOLDEN BOWL

GOLDEN BOWL image

Yield 4 servings

Number Of Ingredients 11

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2 T vg oil, divided
15 oz. extra-firm tofu, drained and cut into 1/2-inch dice
2 C steamed broc
8 oz sliced mushrooms
1 C finely chopped onion
1 C yellow bell pep
1 C yellow squash
1/2 C shredded cabbage
1/2 C grated carrots
2 T nutritional yeast, or more to taste
2 C cooked brown rice

Steps:

1. Heat 1 T oil in large skillet over high heat. Add tofu, and saute 10-15 min, tossing with spatula, until light golden brown all over. Sprinkle with soy sauce, and saute 2 to 3 min more to further brown tofu. Transfer tofu to paper-towel lined plate. Drain and rinse skillet, and wipe dry . 2. Heat remaining 1 T oil over high heat. Add tofu and all vegetables. Saute 5 to 7 minutes, or until tofu is browned and vegetables are tender, tossing constantly with spatula. Sprinkle with soy sauce to taste. Sprinkle nutritional yeast over tofu to coat. Saute a few more seconds more. Remove from heat. Serve over brown rice.