CRAB SCRAMBLE CASSEROLE

Crab Scramble Casserole image

Number Of Ingredients 10

1 tablespoon butter or margarine, melted
12 eggs
1/2 cup milk
1 teaspoon salt
1/2 teaspoon white pepper
1 1/2 teaspoons chopped fresh or 1/2 teaspoon dried dill weed
1 cup chopped cooked crab meat or imitation crab meat
1 package (8 ounces) reduced-fat cream cheese (Neufchâtel), cut into 1/2-inch cubes
2 , medium green onions, , sliced (2 tablespoons)
paprika

Steps:

1. Pour butter into square baking dish, 8 x 8 x 2 inches tilt dish to coat bottom. Beat eggs, milk, salt, white pepper and dill weed in large bowl with fork or wire whisk. Stir in crabmeat, cream cheese and onions. Pour into baking dish. Cover and refrigerate at least 4 hours but no longer than 24 hours.2. Heat oven to 350°. Sprinkle paprika over egg mixture. Bake uncovered 45 to 50 minutes or until center is set.A NOTE from DR. GHOSHThis tasty low-fiber egg dish is great for anyone who needs to restrict fiber, particularly those who have had stomach or intestinal surgery. To eat well, try adding a colorful napkin or a small centerpiece or light a candle to put yourself in an eating mood."So quick to put together, refrigerate and bake later. I liked having this easy recipe for times when I needed to bring something to a potluck but didn't want to spend much time putting it together or baking it." -MARY W.NUTRITION FACTS: High in vitamin A low fiber1 Serving: Calories 205 (Calories from Fat 125) Fat 14g (Saturated 6g) Cholesterol 350mg Sodium 590mg Potassium 210mg Carbohydrate 4g (Dietary Fiber 0g) Protein 16g % DAILY VALUE: Vitamin A 18% Vitamin C 0% Calcium 10% Iron 6% Folic Acid 12% Magnesium 4% DIET EXCHANGES: 2 Lean Meat, 2 FatHelpful For These Side Effects: (d)From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves