GLUTEN FREE SHAKE 'N BAKE COATING MIX

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Gluten Free Shake 'n Bake Coating Mix image

I found this recipe on a nice German website about American food. It has become my standard coating mix for meat, fish and tofu. And I use it instead of breadcrumbs in meat balls or meat loafs. According to the site I got the recipe from, you can use the mix without egg and then bake your coated foods in the oven. As I didn't try that yet, I can't guarantee it will work. The recipe called for raw sesame seeds, but I think they're nicer when toasted. Also it only says to crush the corn flakes. That's okay, too, but I find it stucks better to the meat when powdery, so I use to blend everything. And of course you can add more or other herbs or spices to your taste!

Provided by Mia in Germany

Categories     Free Of...

Time 15m

Yield 2-3 cups, 2-3 serving(s)

Number Of Ingredients 9

3 cups unsweetened corn flakes
1/2 cup sesame seeds
4 teaspoons dried parsley
2 teaspoons salt
1 teaspoon paprika
1 taespoon mustard powder
1 teaspoon celery salt
1 teaspoon onion salt (or powder)
1 teaspoon black pepper

Steps:

  • Toast the sesame seeds in an ungreased skillet. Allow to cool.
  • Place everything in a food processor or blender and process until powdery. Depending on your liking make it more or less powdery, but don't overmix because the sesame seeds will become tahini --
  • Store in airtight container.
  • To coat, beat two eggs, toss meat, fish or tofu (or veggies) in eggs, then in coating mix. Fry.
  • Shake'n bake works very well with this.
  • Or use it in recipes calling for breadcrumbs - it adds a very nice flavor.

Nutrition Facts : Calories 365.3, Fat 18.3, SaturatedFat 2.6, Sodium 2636.6, Carbohydrate 46.6, Fiber 6.2, Sugar 4.7, Protein 9.6

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