GARLIC MASHED POTATOES AND CASHEW GRAVY
Make and share this Garlic Mashed Potatoes and Cashew Gravy recipe from Food.com.
Provided by Carol Bullock
Categories Potato
Time 1h
Yield 8-10 serving(s)
Number Of Ingredients 14
Steps:
- Peel and dice the potatoes and then boil until they are soft.
- Heat oil over medium heat in small pan.
- Saute the garlic for about 30 seconds.
- Add the soy milk and reduce to a simmer.
- Keep this mixture warm until the potatoes are cooked.
- Mash the potatoes in a large bowl.
- Add the margarine, and then add the soy milk mixture and nutritional yeast and mix until creamy.
- For the gravy, saute the onions in margarine until golden.
- Stir in the flour and cashews and cook for another 3 minutes, stirring constantly.
- Add the broth gradually, whisking constantly to form a smooth mix.
- Add the soy sauce, garlic and pepper.
- Bring to a boil, and then turn down heat and simmer until thick.
- Puree in the blender until smooth.
Nutrition Facts : Calories 447.9, Fat 29.1, SaturatedFat 5.8, Sodium 994.1, Carbohydrate 40.6, Fiber 3.5, Sugar 4.7, Protein 9.3
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