GARLIC LEMON FISH FILLET WITH HERBS

Garlic Lemon Fish Fillet with Herbs image

Combining different types of herbs not only gives this speedy fish depth of flavor, but it also results in a beautiful, easy, delicious dish. The herbs compliment the delicate flavor of the fish. -Yvonne Nemec, Phillipsburg, New Jersey

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 10

Previous Next

Ingredients

1/4 cup finely chopped onion
2 tablespoons reduced-fat butter
1/2 teaspoon minced garlic
1 tablespoon lemon juice
2 teaspoons dried parsley flakes
1/4 teaspoon salt
1/4 teaspoon dried tarragon
1/8 teaspoon dried thyme
1 pound whitefish or sole fillets
1/4 cup dry bread crumbs

Steps:

In a small microwave-safe dish, combine the onion, butter and garlic. Microwave, uncovered, on high for 1-2 minutes or until onion is partially cooked. Stir in the lemon juice, parsley, salt, tarragon and thyme. , Arrange fillets in a greased 2-qt. round microwave-safe dish. Top with half of the butter mixture. Stir bread crumbs into the remaining butter mixture; sprinkle over fillets. , Cover and microwave on high for 4-6 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 161 calories, Fat 5g fat (2g saturated fat), Cholesterol 62mg cholesterol, Sodium 338mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 1g fiber), Protein 22g protein. Diabetic exchanges