GARLIC HUMMUS PASTA

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Garlic Hummus Pasta image

Hummus recipe like you have never seen. Sick of eating hummus and carrots? Try this amazing hummus pasta dish! If you eat it cold it makes a great pasta salad!

Provided by palousebrand

Categories     European

Time 1h45m

Yield 8-10 serving(s)

Number Of Ingredients 13

3 cups water
2 tablespoons olive oil
10 ounces uncooked brown rice pasta, spaghetti style
1 1/2 cups chopped cooked chicken (optional)
1/2 cup grape tomatoes, sliced in half, lengthwise
1/2 cup chopped cucumber, leave skin on
1 (3 7/8 ounce) can of sliced black olives
1/2 cup feta cheese
salt & pepper, to taste
hummus, kit
3/4 cup dried garbanzo beans
1 3/4 tablespoons sesame seeds
1 1/2 teaspoons seasoning

Steps:

  • Soak garbanzo beans for six hours or overnight.
  • Rinse garbanzo beans and place them in the pot with 3 cups of water.
  • Bring to boil for an hour or until fork tender.
  • Drain beans, reserve the cooking water and rinse with cool water, set aside.
  • Place sesame seeds and olive oil in food processor and combine.
  • Add beans and spices and blend until combined.
  • Add Back reserved cooking water until the hummus is as creamy as you like.
  • While cooking beans also cook you pasta according to the package directions.
  • Drain and immediately return to the hot kettle.
  • Stir in one cup of prepared hummus.until pasta is well coated.
  • Gently stir in remaining ingredients.
  • Salt and pepper to taste and enjoy!

Nutrition Facts : Calories 152.2, Fat 8.9, SaturatedFat 2.3, Cholesterol 8.3, Sodium 211.7, Carbohydrate 13.7, Fiber 4.1, Sugar 2.8, Protein 5.5

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