WILD RICE-CHICKEN SALAD WITH RASPBERRY VINAIGRETTE

Wild Rice-Chicken Salad with Raspberry Vinaigrette image

Number Of Ingredients 9

3 cups cold cooked wild rice
1 1/2 cups cubed cooked chicken
4 , medium green onions, , chopped (4 tablespoons)
1 , medium green bell pepper, , chopped (1 cup)
1 can (8 ounces) sliced water chestnut, drained
1 package (6 ounces) diced dried fruits and raisins
1/3 cup raspberry vinegar
1/4 cup honey
2 tablespoons vegetable oil

Steps:

1. Mix all ingredients except vinegar, honey and oil in large bowl.2. Shake vinegar, honey and oil in tightly covered container. Pour over wild rice mixture toss.3. Cover and refrigerate 1 to 2 hours to blend flavors.wing it!Jazz it up! For a nutty flavor, toss chopped walnuts or pecans into this salad. For extra color add dried cherries or cranberries.1 SERVING: Calories 345 (Calories from Fat 70) Fat 8g (Saturated 1g) Cholesterol 30mg Sodium 320mg Carbohydrate 54g (Dietary Fiber 4g) Protein 14g * % DAILY VALUE: Vitamin A 8% Vitamin C 36% Calcium 4% Iron 12% * DIET EXCHANGES: 2 Starch, 1 Fruit, 2 Vegetable, 1 Lean Meat * CARBOHYDRATE CHOICES: 3 1/2From "Betty Crocker's Dinner Made Easy With Rotisserie Chicken." Text Copyright 2004 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves