GARLIC CHICKEN THIGHS
Make and share this Garlic Chicken Thighs recipe from Food.com.
Provided by Steve_G
Categories Chicken Thigh & Leg
Time 25m
Yield 1 batch, 4 serving(s)
Number Of Ingredients 4
Steps:
- Place chicken between 2 sheets of plastic wrap and pound lightly with a mallet or other heavy flat object to flatten slightly.
- Season with salt and pepper to taste.
- Heat oil in a heavy nonstick pan over medium high heat.
- Add rosemary and crushed garlic.
- Sauté 1-2 minutes, pressing down on rosemary and garlic to release flavor.
- Remove with a slotted spoon and discard.
- Sauté chicken 5 minutes per side, turning frequently until browned and cooked throughout.
- Stir in minced garlic during last 2 minutes of cooking.
Nutrition Facts : Calories 203.6, Fat 8.8, SaturatedFat 1.9, Cholesterol 114.5, Sodium 119.9, Carbohydrate 2.1, Fiber 0.2, Sugar 0.1, Protein 27.5
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