COD IN PINE NUT SAUCE

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Cod in Pine Nut Sauce image

This is a Lebanese dish. The sauce is creamy and it contrasts very nicely with the lemon rind. Recipe by Paula Rodriguez,

Provided by Mami J

Categories     Lebanese

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

3/4 cup toasted pine nuts
2 slices whole wheat bread
1 garlic clove
1 tablespoon lemon juice
1 cup fish stock or 1 cup chicken broth
1 tablespoon parsley, chopped
1 tablespoon butter
1 lemon, the rind of, finely shredded
4 cod fish fillets

Steps:

  • For the sauce:.
  • Place the pine nuts, bread, garlic, lemon juice and stock or broth in a food processor and pulse until smooth.
  • Pour into a small sauce pan, sprinkle with the parsley and heat through.
  • For the fish:.
  • Heat the 1/2 the butter and 1/2 the lemon rind on a large non-stick skillet. Cook 2 fillets for 2 minutes per side. Repeat with remaining fillets and butter/rind.
  • Serve the fillets and top with the sauce. Serve with a green salad and rice.

Nutrition Facts : Calories 437.4, Fat 22.9, SaturatedFat 3.6, Cholesterol 107.5, Sodium 311.9, Carbohydrate 13.3, Fiber 3.2, Sugar 1.8, Protein 47.7

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