GARLIC AND WALNUT SAUCE

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Garlic and Walnut Sauce image

You can serve this nutritious sauce in so many ways: stirred into any pasta, over hot broccoli, new potatoes or green beans, into soup, or turn it into a dip for raw veggies. Let your imagination run wild.

Provided by Geema

Categories     Sauces

Time 15m

Yield 6 serving(s)

Number Of Ingredients 9

2 slices stale bread, crusts removed
2 tablespoons stock
1 cup walnuts, toasted
1/2 cup parsley
3 cloves garlic
1 pinch cayenne pepper
1/2 teaspoon sea salt
1/8 teaspoon black pepper
6 tablespoons olive oil

Steps:

  • Soak the bread in the stock.
  • Combine the bread with the walnuts, parsley, garlic, salt& pepper in a food processor.
  • Process, adding the olive oil in a very slow stream until you have a thick paste.
  • Toss with your favourite hot pasta or spoon a dollop on new potatoes, steamed broccoli, or green beans.

Nutrition Facts : Calories 273.2, Fat 26.5, SaturatedFat 3.1, Sodium 254.3, Carbohydrate 7.7, Fiber 1.7, Sugar 0.9, Protein 3.9

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