LAMB & CARROT MEATBALLS WITH CAULIFLOWER TABBOULEH

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Lamb & Carrot Meatballs With Cauliflower Tabbouleh image

Make and share this Lamb & Carrot Meatballs With Cauliflower Tabbouleh recipe from Food.com.

Provided by Food.com

Categories     Meatballs

Time 45m

Yield 4 serving(s)

Number Of Ingredients 21

2 cauliflower
1 tablespoon ghee or 1 tablespoon butter
2 red onions or 2 bunches spring onions, finely chopped
4 medium tomatoes, diced
3 large handfuls fresh parsley, finely chopped
1 large handful fresh mint leaves, finely chopped
1 lemon, juiced plus a touch of lemon zest
6 tablespoons extra virgin olive oil
4 radishes, sliced
1 any other nuts or 1 seeds
500 g ground lamb (or beef, dont go for lean mince)
1 egg
1 small onion, finely chopped
3 garlic cloves, diced
1 teaspoon sea salt
1/2 teaspoon black pepper
1 large pinch ground cumin
1 large pinch ground cinnamon
1 pinch of ground chili (or fresh chilli) (optional)
3 carrots, grated
1 tablespoon ghee, for frying

Steps:

  • Method for the Tabbouleh.
  • Grate cauliflower into rice-size pieces using the coarse side of a hand-held grater.
  • Combine the cauliflower with all the remaining ingredients for the Tabbouleh in a bowl, and mix well.
  • Top with sliced radishes and your choice of nuts and seeds.
  • OR (Alternative method).
  • Put the grated cauliflower in a saucepan, lid on, with a couple of tablespoons of water and the ghee or butter. Steam over a medium heat. The cauliflower should take roughly 4-6 min to cook - not too soft! - check there is enough water at the bottom of the pan so it doesn't burn. Drain any excess water and tip the steamed cauliflower into a large serving bowl.
  • While the cauliflower cools, combine rest of tabbouleh ingredients. Taste for seasoning.
  • Method For the Meatballs.
  • In a large bowl, combine all the meatball ingredients, except the ghee, and mix well.
  • In a wide saucepan over a medium heat, add a little ghee and fry a small piece of the meatball mixture to check seasoning. Adjust mixture as necessary. Roll small pieces of the meatball mixture - roughly 11⁄2tsp - to make about 20 balls. You can make them any size you like, but the larger they are, the longer they'll take to cook.
  • Heat up a little more ghee and, over a medium-high heat, fry the meatballs in a few batches until lightly browned on all sides and cooked through - this should take about 6-7min. You can always brown the meatballs in advance and finish them off in the oven later if you're having people round.
  • Serve the meatballs with the tabbouleh and your choice of toppings scattered over the top.

Nutrition Facts : Calories 758.9, Fat 58.5, SaturatedFat 20.2, Cholesterol 154.1, Sodium 804.7, Carbohydrate 33.1, Fiber 10.5, Sugar 14.6, Protein 30.6

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