GARDEN VEGGIE FRIES

Garden Veggie Fries image

The crunchy baked veggie sticks are sure to be a kid pleaser!

Provided by Betty Crocker Kitchens

Time 45m

Yield 8

Number Of Ingredients 6

Ingredients

1/2 cup Gold Medal™ all-purpose flour
2 eggs, beaten
1 1/2 cups Progresso™ Italian style panko crispy bread crumbs
2 tablespoons grated Parmesan cheese
Fresh asparagus spears, carrot sticks or fresh green beans
Ranch dressing, if desired

Steps:

Heat oven to 300°F. Line large cookie sheets with cooking parchment paper. Place flour and beaten eggs in separate shallow bowls. In another shallow bowl, stir bread crumbs and Parmesan cheese until well mixed.
Toss vegetables in flour, coat with egg and toss in bread crumb mixture. Place in single layer on cookie sheets.
Bake 12 to 15 minutes or until golden brown and vegetables are crisp-tender. Serve with ranch dressing.

Nutrition Facts : Calories 320, Carbohydrate 50 g, Cholesterol 75 mg, Fat 1 1/2, Fiber 8 g, Protein 9 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 620 mg, Sugar 13 g, TransFat 0 g