FRUITY CHICKEN CASSEROLE
This one was taken from a cookbook, faxed to me at work and cooked up using enough of my own variants to make it almost original. It's delicious, despite the unusual combination of ingredients.
Provided by LemurKat
Categories Chicken Breast
Time 1h20m
Yield 1 casserole, 4 serving(s)
Number Of Ingredients 14
Steps:
- Combine cornflakes, chili powder and pepper. Cut chicken into serving pieces - about 8 should suffice. Roll these in the cornflakes until coated as best you can. Set aside.
- Spray frying pan with oil and brown chicken on all sides. Remove from pan and place into a casserole dish.
- Cook onion until translucent. Peel the apple and cut into thin slices. Add these to frying pan for about two minutes, stirring constantly.
- Add in chicken stock, crushed pineapple, lemon juice and soy sauce. Bring to the boil.
- Pour resulting mix over the chicken in the casserole. Cook at 180 degrees Celsius for about an hour.
- Melt butter in the frying pan. Peel bananas and cut in half lengthwise, then into half again. Add bananas to frying pan and cook until lightly brown all over. Add in flaked almonds and sultanas. Stir frequently and fry until lightly browned (about 2-3 minutes).
- Dish casserole onto plates and divide bananas and almonds evenly among them. Serve with rice or a salad.
Nutrition Facts : Calories 311.9, Fat 9.9, SaturatedFat 2.6, Cholesterol 9.4, Sodium 640.5, Carbohydrate 54.8, Fiber 5.8, Sugar 35.2, Protein 7.1
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