FRUIT SALAD WITH CREAM CHEESE POPPY SEED DRESSING
This is a low fat, easy and quick to prepare, nutritious fruit salad with a Poppyseed Cream Cheese Dressing. Its a very colorful, refreshing salad and is great for breakfast, snack or even as a dessert when trying to eat healthy. You can substitute 2 Cups of diced fresh pineapple for the canned in the recipe.
Provided by sochocmom
Categories Fruit
Time 15m
Yield 10 serving(s)
Number Of Ingredients 8
Steps:
- To make the dressing, place the cream cheese, honey and skim milk in a bowl and beat with an electric mixer till smooth.
- Stir in the poppy seeds.
- Set aside.
- Combine the fruits in a large bowl, and toss to mix well.
- To assemble the salads, place 3/4 Cup of fruit in a serving dish and top with 2 Tablespoons of the dressing.
- Serve immediately.
Nutrition Facts : Calories 135.9, Fat 6, SaturatedFat 3.5, Cholesterol 17.3, Sodium 94.8, Carbohydrate 19.1, Fiber 2.2, Sugar 12.6, Protein 3.4
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #salads #fruit #easy #dietary
You'll also love