FRENCH LENTIL DIP

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French Lentil Dip image

Great dip for a clean diet!

Provided by whittothewhit

Categories     Dips and Spreads

Time 10m

Yield 10

Number Of Ingredients 8

1 cup cooked Puy lentils
2 medium green onions, chopped
2 cloves garlic, minced
2 tablespoons raw walnuts
1 tablespoon oil, or more as needed
1 tablespoon grainy mustard
1 tablespoon tamari
salt and ground black pepper to taste

Steps:

  • Combine cooked lentils, green onions, garlic, walnuts, mustard, tamari, salt, and pepper in the bowl of a food processor; process until smooth.
  • Drizzle oil through the chute and process to desired consistency.

Nutrition Facts : Calories 50.3 calories, Carbohydrate 5 g, Fat 2.4 g, Fiber 2 g, Protein 2.4 g, SaturatedFat 0.3 g, Sodium 125.4 mg, Sugar 0.6 g

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