FOUR-CHEESE PASTA WITH CAULIFLOWER

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Four-Cheese Pasta with Cauliflower image

Provided by Stephanie Clarke, R.D.

Categories     Cheese     Pasta     Vegetarian     Kid-Friendly     Quick & Easy     Low Cal     Dinner     Cauliflower     Healthy     Potluck     Self     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher     Small Plates

Yield Makes 7 servings

Number Of Ingredients 13

1 1/4 cups skim milk
2 tablespoons light cream cheese
1 1/2 tablespoons whole-wheat flour
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/4 teaspoon garlic powder
Dash of cayenne pepper (optional)
3/4 cup shredded cheddar
1/2 cup shredded Monterey Jack cheese
1/4 cup shredded Parmesan
1/2 teaspoon Dijon mustard
4 cups cooked whole-wheat spiral pasta
2 cups chopped cauliflower (about 1/2 a medium head), steamed

Steps:

  • In a medium saucepan, combine milk, cream cheese, flour, salt, pepper, garlic powder and cayenne, if desired. Cook over medium-high heat, stirring, until mixture comes to a slow boil, 5 to 7 minutes. Remove pan from heat; stir in remaining cheeses and mustard until cheese melts. In a bowl, toss pasta with cauliflower; pour cheese mixture over top; stir. Divide pasta evenly among 7 bowls; serve immediately.

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