HELATHY POTATO-TOMATO CURRY

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Helathy Potato-Tomato Curry image

This is the ticket for maintaining my weight after my 80lb weight loss and keeping it off for 3 years. Posting Healthy recipes, helps me keep my weight in check along with helping others. At my heavest, I was almost borderline diabetic. This is a healthy and filling recipe packed full of flavor and still keeping the calories...

Provided by Marti Green

Categories     Sides

Time 1h

Number Of Ingredients 14

1/4 c nonfat chicken broth or vegetable broth
2 onions
pinch ground ginger
1 tsp dried thyme leaves
1 tsp dried marjoram leaves
2 Tbsp fresh chopped parsley
1 tsp dried basil leaves
1 tsp dried dill leaves
1/2 tsp ground turmeric
2 c chopped mushrooms
6 small potatoes, quartered
3 fresh tomatoes, thickly sliced
1 Tbsp lemon juice
2 tsp curry powder

Steps:

  • 1. Heat broth in large skillet or heavy pot. Add onions, ginger, thyme, marjoram, parsley, basil, dill and turmeric. Cook and stir onions and spices for 5 min. Add mushrooms. Cook and stir for 5 min. Add potatoes. Cook and stir for 3 more min, adding liquid as needed. Add tomatoes and cook, uncovered, for 20 min. Add lemon juice and cook for 5 to 7 min or more until potatoes are tender.
  • 2. Calories per serving 161, Fat 7g, cholesterol 0 mg, carbohydrates 36 g, dietary fiber 1.3 g, sodium 15 g.
  • 3. This is amazing and so tasty, it is wonderful to serve with my " Ginger-Lime Mangoes "

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