VEGAN SPINACH & CHARD QUICHE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Vegan Spinach & Chard Quiche image

This can also be made with cow milk ingredients, but I don't think it is as tasty & I am a meat eater. If you did not know, you would swear there were eggs in this.

Provided by Chandra M

Categories     Savory Pies

Time 55m

Yield 6 serving(s)

Number Of Ingredients 19

9 inches vegan pie crusts
1/2 lb spinach, rinsed and chopped
1/2 lb red swiss chard, rinsed and chopped (red portions separated)
1 tablespoon olive oil
1 medium onion, diced
4 garlic cloves, minced
1/2 teaspoon curry powder (more or less to taste)
1 teaspoon dried parsley
1/2 teaspoon sea salt
3/4 teaspoon fresh ground black pepper
1 small orange bell pepper, chopped
2 teaspoons capers
1 (12 ounce) package firm tofu, drained and cubed
1/4 cup plain soymilk
1/4 teaspoon ground nutmeg
1/8 teaspoon ground cinnamon
1/8 teaspoon ground cardamom
1/2 cup grated vegan parmesan cheese
1/2 cup shredded soy cheddar cheese (make sure to get the kind that melts)

Steps:

  • Preheat oven to 350°F
  • Bake pie crust until lightly browned.
  • You may need to prick with a fork to prevent bubbling.
  • Meanwhile, place spinach and Swiss chard in a steamer over boiling water and cover.
  • Lightly cook, about 5 minutes.
  • Heat oil in a large skillet over medium heat and saute onions, garlic, and red portions of chard.
  • When onions become transparent add greens and bell pepper.
  • Stir in curry powder, parsley, salt and pepper.
  • Saute until greens reduce, then add capers.
  • Stir and remove from heat.
  • In a blender, combine tofu, soy milk, nutmeg, cinnamon, cardamom and Parmesan cheese.
  • Process until smooth and creamy.
  • Pour over vegetables and mix well.
  • Transfer mixture to the pie crust.
  • Bake in preheated oven for 20 minutes.
  • Remove from oven and sprinkle top with Cheddar cheese.
  • Bake for 10 more minutes, or until cheese is lightly browned.

Nutrition Facts : Calories 97, Fat 5.2, SaturatedFat 0.9, Sodium 346.4, Carbohydrate 8, Fiber 2.9, Sugar 2.3, Protein 7.4

There are no comments yet!