FLAX MEAL PIZZA CRUST

Flax Meal Pizza Crust image

Provided by cates.shannon

Categories Breads

Time 21m

Yield 1 plate-sized pizza, 2 serving(s)

Number Of Ingredients 9

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1/4 cup flax seed meal ("golden" flaxmeal recommended)
1/4 teaspoon baking powder
1/4 teaspoon Nu-salt
1 tablespoon italian seasoning
1/8 teaspoon Splenda sugar substitute
1 tablespoon parmesan cheese (grated)
1 egg
2 teaspoons water
2 teaspoons olive oil

Steps:

Preheat oven to 375 degrees.
Mix dry ingredients, then add egg, water, and oil.
Spread batter on a silicone baking mat on a cookie sheet.
Bake 8 minutes or until top is dry and bottom is crispy. Flip crust over and bake an additional 5 minutes or so.
Crust can be made even more crispy by heating in a pan on the stovetop after baking.
Transfer to cookie sheet (minus silicone mat).
Top crust with sauce, cheese, and favorite toppings.
Bake until cheese is melted. Broil to brown cheese and crisp pepperoni.

Nutrition Facts : Calories 162.4, Fat 13.6, SaturatedFat 2.3, Cholesterol 108, Sodium 123, Carbohydrate 4.5, Fiber 3.8, Sugar 0.4, Protein 6.7