FISH WITH BROCCOLI, BAKED POTATO, AND CHEESE SAUCE (LITE-BLEU)

Fish With Broccoli, Baked Potato, and Cheese Sauce (Lite-Bleu) image

Provided by 2Bleu

Categories Healthy

Time 1h

Yield 2 serving(s)

Number Of Ingredients 14

1 baking potato
1 dash salt
1 dash black pepper
nonstick cooking spray
12 ounces flounder fillets
2 tablespoons lemon juice
1 dash kosher salt
1 dash black pepper
1 teaspoon paprika
4 ounces Velveeta reduced fat cheese product, cubed
3 tablespoons 2% low-fat milk
1/2 teaspoon dill weed
2 cups steamed broccoli
1/2 lemon, cut into wedges (for garnish)

Steps:

POTATO: Preheat oven to 350°F Cut potato in half lengthwise and score the tops. Sprinkle with salt, black pepper, and non-fat spray butter. Place on a baking sheet and bake for 20 minutes.
FISH: Meanwhile, to a shallow casserole dish sprayed non-stick cooking spray, place fish and sprinkle with lemon juice, salt, black pepper, and paprika and place in the oven with the potatoes and continue to bake for 20-25 minutes or until fish flakes easily with a fork and potatoes are tender.
SAUCE: Place sauce ingredients in a small microwave safe bowl or pyrex measuring cup. Melt the cheese mixture for 2-3 minutes, stirring after each minute. Serve with meal.

Nutrition Facts : Calories 392.9, Fat 9, SaturatedFat 4.8, Cholesterol 107, Sodium 1206.1, Carbohydrate 32.2, Fiber 5.3, Sugar 8.5, Protein 48.1