FISH PO' BOYS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Fish Po' Boys image

This traditional Louisiana sub sandwich uses flounder and is topped with spicy tartar sauce.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 30m

Number Of Ingredients 7

1 pound skinless flounder fillets
2 tablespoons cornmeal
Coarse salt and ground pepper
2 tablespoons canola oil
1 (8-ounce) baguette
Spicy Tartar Sauce
Lettuce and sliced tomato, as sandwich toppings

Steps:

  • Cut flounder fillets into 1 1/2-inch strips; pat dry. Place in a medium bowl. Add cornmeal; season with salt and pepper. Toss to coat.
  • Heat oil in a large nonstick skillet over high heat. Brown fish (work in batches if needed) on both sides, 7 to 10 minutes (turn fish carefully). Transfer to a paper towel-lined plate; season with more salt, as desired.
  • Split baguette; hollow out slightly. Spread both halves with tartar sauce, and layer with lettuce, sliced tomato, and fish. Cut into 4 pieces.

Nutrition Facts : Calories 387 g, Fat 19 g, Protein 24 g

*** Explore more Fish Po' Boys Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

DON'S FAVORITE BAKED BEANS_image DON'S FAVORITE BAKED BEANS

Chocolate Chip Pudding Cookie Bars_image Chocolate Chip Pudding Cookie Bars

Honey Fruit Dip_image Honey Fruit Dip

Loaded Baked Potatoes_image Loaded Baked Potatoes

3 2 1 Sausage Dip_image 3 2 1 Sausage Dip

Glazed Holiday Ham_image Glazed Holiday Ham

Apple-Yogurt Parfaits_image Apple Yogurt Parfaits

Potato Stuffed Kielbasa Recipe_image Potato Stuffed Kielbasa Recipe

Sliced Oranges with Candied Hazelnuts_image Sliced Oranges with Candied Hazelnuts

Southern-Style Biscuits_image Southern Style Biscuits

BABY SPINACH & ARUGULA SALAD WITH APPLES, GORGONZOLA AND VINAIGRETTE_image BABY SPINACH & ARUGULA SALAD WITH APPLES, GORGONZOLA AND VINAIGRETTE

BONNIE'S BLACK VELVET BARBECUE SAUCE_image BONNIE'S BLACK VELVET BARBECUE SAUCE

Cheesy Penne_image Cheesy Penne

WHITE HOUSE FRUIT AND OAT BARS_image WHITE HOUSE FRUIT AND OAT BARS

Smoky BBQ Bacon-Wrapped Dogs_image Smoky BBQ Bacon Wrapped Dogs

tilapia florentine with granola feta crust_image Tilapia florentine with granola feta crust

Oyster and Spinach Chowder_image Oyster and Spinach Chowder

Goat Cheese Pastry Rounds_image Goat Cheese Pastry Rounds

Blackberry Hoisin Ginger Pork Tenderloin_image Blackberry Hoisin Ginger Pork Tenderloin

Chicken Strips Milano Recipe_image Chicken Strips Milano Recipe