FESTIVE FISH FILLETS

Festive Fish Fillets image

Provided by Barbara Kafka

Time 18m

Yield 2 servings

Number Of Ingredients 8

Ingredients

2 6-ounce fish fillets, 1/2 inch thick (flounder, sole or similar fish)
1/2 teaspoon fresh lemon juice
1 cup diced red bell pepper (about 8 ounces)
2 tablespoons snipped chives
Pinch hot red pepper flakes
1 tablespoon chopped fresh cilantro (optional)
4 ounces broccoli florets, cut into very small pieces, about 1 inch in diameter
Kosher salt

Steps:

Put one fish fillet in the center of each dinner plate. Sprinkle fish with lemon juice.
Stir together red bell pepper, chives, red pepper flakes and cilantro.
Place half of the pepper mixture in a stripe down the center of each fillet. Arrange broccoli on either side of fillets. Cover tightly with microwave plastic wrap. Using a rack, cook for 3 minutes, switching plates from top to bottom after 1 minute 30 seconds.
Pierce plastic wrap on each plate. Remove wrap. Wipe up liquid if desired. Serve immediately.

Nutrition Facts : @context http, Calories 206, UnsaturatedFat 2 grams, Carbohydrate 10 grams, Fat 3 grams, Fiber 2 grams, Protein 35 grams, SaturatedFat 1 gram, Sodium 778 milligrams, Sugar 5 grams

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