VEGETARIAN SPAGHETTI AND LENTIL SAUCE

Vegetarian Spaghetti and Lentil Sauce image

An easy stand by meal that the kids love. I usually double the recipe and pop it in the freezer for an instant meal when time is at a premium.

Provided by Tryntje

Time 1h45m

Yield 4-6 serving(s)

Number Of Ingredients 15

Ingredients

1 medium onion
1 garlic clove, crushed
4 tablespoons oil
1 1/2 cups brown lentils
1 whole dried chili
1 teaspoon salt
1/2 teaspoon pepper
900 ml water
2 teaspoons vegetable stock powder
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
1 (400 g) can chopped tomatoes
1 (140 g) can tomato paste
2 tablespoons vinegar
spaghetti (for serving)

Steps:

Cook onion and garlic in the oil for five minutes until onion is soft.
Add lentils, chili, salt and pepper, and water.
Simmer 30 minutes.
Add stock, basil, oregano, tomatoes, tomato paste, and vinegar.
Simmer uncovered approx one hour, stirring occasionally.
Serve on spaghetti and sprinkle with cheese.

Nutrition Facts : Calories 436.5, Fat 14.8, SaturatedFat 2, Sodium 873, Carbohydrate 57.1, Fiber 25.3, Sugar 9.6, Protein 21.3

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