FAVA BEANS

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Fava Beans image

This is a delicious and simple Middle Eastern dish that's very easy to make. You can get a can of cooked fava beans in any Middle Eastern store. Serve with pita bread.

Provided by lalyahya

Categories     Side Dish

Time 23m

Yield 2

Number Of Ingredients 13

1 teaspoon vegetable oil
1 onion, chopped
1 tomato, chopped
1 tablespoon tomato paste
1 teaspoon water, if needed
1 (15 ounce) can fava beans, drained
1 tablespoon water
1 tablespoon ground cumin
1 ½ teaspoons salt
1 ½ teaspoons ground black pepper
1 teaspoon ground red pepper
2 tablespoons olive oil
2 tablespoons finely chopped parsley

Steps:

  • Heat vegetable oil in a skillet over medium heat; add onion. Cook and stir for 2 minutes. Add chopped tomato and tomato paste; cook until tomatoes are mushy, about 4 minutes. Add 1 teaspoon water, if necessary.
  • Pour fava beans into skillet; mash into a paste. Add 1 tablespoon water, cumin, salt, black pepper, and ground red pepper; stir well. Heat for 1 minute more. Remove from heat; allow to rest for 1 minute. Stir in olive oil and parsley.

Nutrition Facts : Calories 404.3 calories, Carbohydrate 50.9 g, Fat 17.8 g, Fiber 12.4 g, Protein 13 g, SaturatedFat 2.4 g, Sodium 2234.3 mg, Sugar 7.9 g

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