FAVA BEAN STEW

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I found this on facebook and had to save it here, it was so good: https://www.facebook.com/Kochen.Backen.etc/photos/a.503481186479038.1073741890.153522344808259/503481003145723/?type=3&comment_id=503707329789757&reply_comment_id=504079989752491&offset=0&total_comments=18¬if_t=photo_reply I know the ingredient combination may...

Provided by Marion Wilting

Categories     Other Main Dishes

Time 5h15m

Number Of Ingredients 15

14 oz fava beans
7 oz green beans
7 oz peas, frozen
2 can(s) chopped tomatoes (15 ounces each)
1 oz bacon bits
5 oz feta cheese
4 Tbsp yoghurt
2 Tbsp pomegranate syrup
2 Tbsp peanut butter
1 tsp salt
1/2 tsp italian herb mix
1 dash(es) cinnamon
cayenne, to taste
2 clove garlic, minced
1 oz dried red lentils, soaked for 1 hour

Steps:

  • 1. Thaw beans and peas, if using frozen.
  • 2. Stir together canned tomatoes, peanut butter, yoghurt, pomegranate syrup, salt, cayenne, cinnamon, Italian herbs, garlic, bacon bits, red lentils and feta cheese.
  • 3. Put everything in a slow cooker / crock pot and cook on high for 4-5 hours.
  • 4. Alternatively, put everything in a large casserole and cook at 350°F for 2 hours in the oven.
  • 5. Serve with a dollop of yoghurt on top.

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    #weeknight     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #beans     #vegetables     #stove-top     #dietary     #equipment     #4-hours-or-less

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