FAT FREE WHITE BEAN DIP

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Fat Free White Bean Dip image

Make and share this Fat Free White Bean Dip recipe from Food.com.

Provided by Gidget

Categories     One Dish Meal

Time 10m

Yield 2-6 serving(s)

Number Of Ingredients 8

1 (15 ounce) can of drained white beans (borlotti)
1 tablespoon tomato paste
2 tablespoons water
1 -2 garlic clove, crushed
1 teaspoon lemon juice
1/2 teaspoon ground cumin
1 spring onion, finely chopped
1 dash chili flakes (optional)

Steps:

  • Add all ingredients to a food processor, except for the chopped onion and chili flakes (I have used a stab mixer successfully).
  • Blend until you get a good dip consistency.
  • Transfer mixture to a serving bowl and stir in onion and chili.
  • Serve with veggie crudités or crackers, and do not feel guilty.

Nutrition Facts : Calories 256.1, Fat 0.8, SaturatedFat 0.2, Sodium 76.8, Carbohydrate 48, Fiber 10.8, Sugar 1.9, Protein 16.1

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