FAT FREE VEGETABLE-CHEESE BAGEL

Fat Free Vegetable-Cheese Bagel image

Provided by Marti Green @martaanngreen

Number Of Ingredients 14

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1 1/2 cup(s) non-fat cottage cheese
1/4 cup(s) chopped radishes
2 tablespoon(s) chopped red bell pepper
1/2 cup(s) chopped celery
1/4 cup(s) chopped green bell pepper
2 tablespoon(s) chopped fresh parsley
1 clove(s) garlic; minced
1/2 cup(s) minced scallions
1/4 teaspoon(s) black pepper
1/4 teaspoon(s) Mrs. Dash original blend or add amount you want for taste
VARIATIONS BELOW ARE OPTIONAL TO ALTER RECIPE
1/4 cup(s) cooked salmon
1 teaspoon(s) fresh dill or 1/2 teaspoon dried dill
1 teaspoon(s) lemon juice

Steps:

Mash the cottage cheese and combine with radishes, red pepper, celery, green pepper, parsley, garlic, scallions, black pepper, and Mrs. Dash.
Spread vegetable cheese mixture on 100 calorie bagel thins and broil for 8 to 10 min. Or, you can serve uncooked, cold on a bagel thin.
For the bagel, I like to use Thomas multi-grain bagel thins, they are 110 calories including the top and bottom of the bagel. Calories are about 185 to 195 using the bagel thins.