FAT-FREE VEGAN APPLE BANANA MUFFINS
This fat-free vegan muffin recipe gets plenty of moisture (and healthy fiber) from apple juice and fruit, so there's no need for margarine or oil, which adds fat as well as calories. If you're looking for a healthy fat-free or low-fat vegan breakfast, this is a good one to try.
Provided by cobyreed
Categories Breakfast
Time 55m
Yield 12-15 Muffins, 12-15 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 325 degrees and lightly grease a muffin pan.
- In a large bowl, combine the flour, baking powder, cinnamon and sugar. Add the apple juice, apple and mashed banana and mix well.
- Pour the batter into the muffin pan, filling each cup about 2/3 full.
- Bake for 35-45 minutes, or until muffins raise and are golden brown. Enjoy!
Nutrition Facts : Calories 148.8, Fat 0.3, SaturatedFat 0.1, Sodium 123.1, Carbohydrate 34.8, Fiber 1.6, Sugar 15.3, Protein 2.4
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