FAT FREE GUACAMOLE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Fat Free Guacamole image

I picked this up from KimBensen.com. Now I can have my favorite dip without all the guilt. 0 points per serving for Weight Watchers.

Provided by melonhead

Categories     Low Protein

Time 1h15m

Yield 3 1/2 cups, 14 serving(s)

Number Of Ingredients 11

2 cups frozen peas
1/4 cup fat free sour cream
3 tablespoons ripe avocados
1 tablespoon lime juice
3 garlic cloves
1 1/2 teaspoons ground cumin
1 teaspoon garlic salt
1 teaspoon hot sauce
1 large tomatoes, chopped
1 cup onion, chopped finely
1 tablespoon fresh cilantro (optional)

Steps:

  • Microwave the frozen peas in a covered bowl for 2 minutes.
  • Drain and lay on a paper towel to absorb all the water.
  • In a food processor, chop the peas, sour cream, avocado, lime juice, garlic, cumin, and hot sauce.
  • Stir in the tomatoes and onions.
  • Chill for at least 1 hour before serving.
  • Garnish with fresh cilantro if desired.

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #preparation     #for-large-groups     #low-protein     #healthy     #appetizers     #microwave     #low-fat     #vegetarian     #dips     #dietary     #low-sodium     #gluten-free     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #egg-free     #healthy-2     #free-of-something     #low-in-something     #equipment     #number-of-servings     #presentation     #served-cold     #4-hours-or-less

You'll also love

Sauteed Fennel and Carrots_image Sauteed Fennel and Carrots

Italian Colada Cocktail_image Italian Colada Cocktail

JAMMIN' SALMON BURGERS_image JAMMIN' SALMON BURGERS

Pistachio Baked Salmon_image Pistachio Baked Salmon

Curried Sausage and Bean Hot Pot_image Curried Sausage and Bean Hot Pot

Late-Night Breadsticks_image Late Night Breadsticks

Fiesta Spaghetti_image Fiesta Spaghetti

Turkey Tortilla Soup_image Turkey Tortilla Soup

A Rich Chocolate Sauce_image A Rich Chocolate Sauce

Shrimp, Mango, and Avocado Salad With Sweet Chili-Ginger Vinaigr_image Shrimp, Mango, and Avocado Salad With Sweet Chili Ginger Vinaigr

Firehouse Burger Casserole?_image Firehouse Burger Casserole?

Sesame Tuna (Bassas Da India)_image Sesame Tuna (Bassas Da India)

Crostini with Ricotta and Red-Onion Jam_image Crostini with Ricotta and Red Onion Jam

Creamy Ginger Cheesecake_image Creamy Ginger Cheesecake

Argentinean Corn Empanadas_image Argentinean Corn Empanadas

A Fun and Frolic Kind of Avocado, Bacon, and Tomato Wrap Yippee!_image A Fun and Frolic Kind of Avocado, Bacon, and Tomato Wrap Yippee!

Fudge Topped Orange Cookies_image Fudge Topped Orange Cookies