FAT FREE GUACAMOLE

Fat Free Guacamole image

I picked this up from KimBensen.com. Now I can have my favorite dip without all the guilt. 0 points per serving for Weight Watchers.

Provided by melonhead

Categories Low Protein

Time 1h15m

Yield 3 1/2 cups, 14 serving(s)

Number Of Ingredients 11

Previous Next

Ingredients

2 cups frozen peas
1/4 cup fat free sour cream
3 tablespoons ripe avocados
1 tablespoon lime juice
3 garlic cloves
1 1/2 teaspoons ground cumin
1 teaspoon garlic salt
1 teaspoon hot sauce
1 large tomatoes, chopped
1 cup onion, chopped finely
1 tablespoon fresh cilantro (optional)

Steps:

Microwave the frozen peas in a covered bowl for 2 minutes.
Drain and lay on a paper towel to absorb all the water.
In a food processor, chop the peas, sour cream, avocado, lime juice, garlic, cumin, and hot sauce.
Stir in the tomatoes and onions.
Chill for at least 1 hour before serving.
Garnish with fresh cilantro if desired.

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#time-to-make #course #preparation #for-large-groups #low-protein #healthy #appetizers #microwave #low-fat #vegetarian #dips #dietary #low-sodium #gluten-free #low-cholesterol #low-saturated-fat #low-calorie #low-carb #egg-free #healthy-2 #free-of-something #low-in-something #equipment #number-of-servings #presentation #served-cold #4-hours-or-less