RUSH-HOUR TUNA MELTS

Rush-Hour Tuna Melts image

Betty Crocker's Heart Healthy Cookbook shares a recipe! Hearty tuna sandwiches - delicious seafood dinner ready in just 20 minutes!

Provided by By Betty Crocker Kitchens

Categories Entree

Time 20m

Yield 4

Number Of Ingredients 8

Ingredients

1 can (6 ounces) solid white tuna in water, drained and flaked
3/4 cup chopped celery
2 tablespoons finely chopped onion
1/2 teaspoon grated lemon peel, if desired
1/3 cup fat-free mayonnaise or salad dressing
4 whole wheat English muffins, split and lightly toasted
8 slices tomato
1 cup shredded reduced-fat Cheddar or Monterey Jack cheese (4 ounces)

Steps:

Heat oven to 350°. Mix tuna, celery, onion, lemon peel and mayonnaise in medium bowl.
Spread about 3 tablespoons tuna mixture on each English muffin half. Top each with tomato slice; sprinkle with cheese. Place on ungreased cookie sheet.
Bake 8 to 10 minutes or until cheese is melted and sandwiches are thoroughly heated.

Nutrition Facts : Calories 270, Carbohydrate 33 g, Cholesterol 20 mg, Fat 1/2, Fiber 6 g, Protein 24 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 890 mg, Sugar 6 g, TransFat 0 g