FAMILY STYLE - DEEP DISH OMELETTE

Family Style - Deep Dish Omelette image

Provided by VKuuipo Bridges

Categories Breakfast

Time 20m

Yield 6 serving(s)

Number Of Ingredients 8

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6 eggs
1 cup shredded cheddar cheese
1/2 teaspoon salt
1/8 teaspoon cracked black pepper
1 (10 ounce) package frozen chopped broccoli, thawed and drained
1 small onion, chpped
1/2 cup diced roasted red pepper
non stick corn cooking spray (corn oil can be substituted with other type)

Steps:

In large bowl, whisk together eggs, cheese,salt and pepper until blended;stir in broccoli, onion and roasted red peppers.
Coat 10-inch frying pan with cooking spray and heat over medium heat.
Add egg mixture.
Cover and cook 8 to 10 minutes until top is set.
Slide onto platter.

Nutrition Facts : Calories 168.8, Fat 11.4, SaturatedFat 5.5, Cholesterol 231.3, Sodium 552.2, Carbohydrate 4.5, Fiber 1.7, Sugar 1.6, Protein 12.5