BROCCOLI BAKED POTATOES
One potato serves as an entree, a half as a side dish. From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988.
Provided by BeccaB3c
Categories Potato
Time 1h15m
Yield 6 potatoes, 12 serving(s)
Number Of Ingredients 5
Steps:
- Scrub potatoes.
- Make shallow slits around the middle as if you were cutting the potatoes in half lengthwise.
- Bake at 350 degrees for 30 to 60 minutes, depending on size, or until done.
- Peel broccoli stems.
- Stem whole stalks just until tender and chop finely.
- Carefully slice the potatoes in half and scoop the insides into a bowl with the broccoli.
- Add the milk, 3/4 cup cheese and pepper.
- Mash together until the mixture is pale green with dark green flecks.
- Heap into the potato jackets and sprinkle with remaining cheese.
- Return to oven to heat through, about 15 minutes.
Nutrition Facts : Calories 134.9, Fat 3.4, SaturatedFat 2, Cholesterol 10, Sodium 80.4, Carbohydrate 21.5, Fiber 3.3, Sugar 1.5, Protein 5.8
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