FALAFEL BURGERS
Featuring nutrient-rich canned spinach and chickpeas, these burgers will quickly become a favorite in your home.
Provided by Cans Get You Cooking®
Categories Trusted Brands: Recipes and Tips Cans Get You Cooking®
Time 35m
Yield 4
Number Of Ingredients 13
Steps:
- In 12-inch skillet over medium heat, in 1 tablespoon hot olive oil, cook red onion and garlic about 5 minutes until tender-crisp.
- To food processor, add one-fourth of garbanzo beans, lemon juice and salt; pulse canned spinach until mixture is a smooth paste. Add remaining garbanzo beans, breadcrumbs and onion mixture; pulse until coarsely chopped.
- Shape mixture into four 4-inch patties. (If desired, you can refrigerate until ready to cook.) In 12-inch skillet over medium heat, in remaining tablespoon hot olive oil, cook falafel patties until golden and crisp, turning once. Serve with any of the above serving suggestions.
Nutrition Facts : Calories 239.6 calories, Carbohydrate 33.5 g, Fat 11.9 g, Fiber 5.8 g, Protein 7.8 g, SaturatedFat 1.3 g, Sodium 636.2 mg, Sugar 3.1 g
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