Best Falafel Burgers Recipes

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FALAFEL BURGERS



Falafel burgers image

A healthy burger that's filling too. These are great for anyone after a satisfying bite low in calories.

Provided by Good Food team

Categories     Lunch, Main course, Snack, Supper

Time 16m

Number Of Ingredients 12

400g can chickpeas, rinsed and drained
1 small red onion, roughly chopped
1 garlic clove, chopped
handful of flat-leaf parsley or curly parsley
1 tsp ground cumin
1 tsp ground coriander
½ tsp harissa paste or chilli powder
2 tbsp plain flour
2 tbsp sunflower oil
toasted pitta bread, to serve
200g tub tomato salsa, to serve
green salad, to serve

Steps:

  • Drain the chickpeas and pat dry with kitchen paper. Tip into a food processor along with the onion, garlic, parsley, cumin, coriander, harissa paste, flour and a little salt. Blend until fairly smooth, then shape into four patties with your hands.
  • Heat the sunflower oil in a non-stick frying pan, and fry the burgers for 3 mins on each side until lightly golden. Serve with the toasted pitta bread, tomato salsa and green salad.

Nutrition Facts : Calories 161 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 1 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.4 milligram of sodium

CHICKPEA FALAFEL BURGERS



Chickpea Falafel Burgers image

Falafels so good they blow store bought ones out of the water. Serve on pitas, with your favorite sauces and toppings, or on buns like a burger. This recipe is good accompanied by any Middle Eastern dish such as tabouleh or roasted potatoes.

Provided by Anonymous

Categories     Main Dish Recipes     Burger Recipes     Veggie

Time 25m

Yield 4

Number Of Ingredients 12

1 tablespoon vegetable oil
2 green onions, chopped
¾ cup diced fresh mushrooms
3 cloves garlic, chopped
1 (15.5 ounce) can garbanzo beans, with liquid
1 ½ tablespoons chopped fresh cilantro
1 ½ teaspoons minced fresh parsley
1 ½ tablespoons curry powder
½ teaspoon ground cumin
½ cup dry bread crumbs
2 egg whites
2 tablespoons vegetable oil, or as needed

Steps:

  • Heat 1 tablespoon of oil in a large skillet over medium-high heat. Add green onions and mushrooms, and fry until tender, stirring frequently.
  • Combine the garbanzo beans (with liquid) and garlic in the container of a blender or food processor. Blend until smooth, and transfer to a medium bowl. Stir in the mushrooms and onions. Mix in the cilantro, parsley, curry powder and cumin. Add the bread crumbs and egg whites, and mix until thoroughly blended. You can let the mixture sit in the refrigerator to blend flavors at this point, or go on to frying.
  • Heat enough oil to cover the bottom of a large skillet over medium heat. Form the bean mixture into 4 balls, and flatten into patties. Place the burgers in the hot skillet, and fry for about 5 minutes on each side, until nicely browned.

Nutrition Facts : Calories 301.4 calories, Carbohydrate 38.2 g, Fat 12.7 g, Fiber 6.7 g, Protein 10.3 g, SaturatedFat 2 g, Sodium 460.5 mg, Sugar 1.5 g

FALAFEL BURGERS



Falafel Burgers image

Featuring nutrient-rich canned spinach and chickpeas, these burgers will quickly become a favorite in your home.

Provided by Cans Get You Cooking®

Categories     Trusted Brands: Recipes and Tips     Cans Get You Cooking®

Time 35m

Yield 4

Number Of Ingredients 13

2 tablespoons olive oil, divided
1 small red onion, chopped
1 large garlic clove, minced
1 (16 ounce) can garbanzo beans (chickpeas), drained and rinsed
1 (7.75 ounce) can spinach, well drained
1 tablespoon lemon juice
½ teaspoon salt
¼ cup dry breadcrumbs
Hamburger buns
Lettuce leaves
Sliced tomato
Sliced red onion
Tzatziki sauce

Steps:

  • In 12-inch skillet over medium heat, in 1 tablespoon hot olive oil, cook red onion and garlic about 5 minutes until tender-crisp.
  • To food processor, add one-fourth of garbanzo beans, lemon juice and salt; pulse canned spinach until mixture is a smooth paste. Add remaining garbanzo beans, breadcrumbs and onion mixture; pulse until coarsely chopped.
  • Shape mixture into four 4-inch patties. (If desired, you can refrigerate until ready to cook.) In 12-inch skillet over medium heat, in remaining tablespoon hot olive oil, cook falafel patties until golden and crisp, turning once. Serve with any of the above serving suggestions.

Nutrition Facts : Calories 239.6 calories, Carbohydrate 33.5 g, Fat 11.9 g, Fiber 5.8 g, Protein 7.8 g, SaturatedFat 1.3 g, Sodium 636.2 mg, Sugar 3.1 g

FALAFEL BURGERS



Falafel Burgers image

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 13

2 14.5-ounce cans chickpeas, drained and rinsed
2 cloves garlic, finely grated
4 scallions (white and light green parts only), chopped
1/2 cup chopped fresh cilantro
1/3 cup pickled cherry or jalapeno peppers, chopped, plus 2 tablespoons brine from the jar
3/4 cup panko breadcrumbs
1 teaspoon ground cumin
3 tablespoons vegetable oil
3/4 cup plain 2 percent Greek yogurt
Kosher salt
1 6-ounce bag mixed salad greens
2 tomatoes (1 chopped, 1 sliced)
4 whole-wheat sandwich thins, lightly toasted

Steps:

  • Pulse the chickpeas, garlic, half each of the scallions, cilantro and pickled peppers, the panko and cumin in a food processor until smooth, about 3 minutes. Form into 4 thin 3-inch patties.
  • Heat the vegetable oil in a large nonstick skillet over medium-high heat. Add the patties and cook until a golden crust forms, 3 to 4 minutes per side.
  • Meanwhile, whisk the yogurt with the pickled pepper brine in a medium bowl and season with salt. Toss the salad greens, chopped tomato and the remaining scallions and cilantro with half of the yogurt dressing in a large bowl.
  • Put the falafel patties on the sandwich thins; top with the sliced tomato and the remaining yogurt dressing and pickled peppers. Serve with the salad.

Nutrition Facts : Calories 481 calorie, Fat 15 grams, SaturatedFat 2 grams, Cholesterol 3 milligrams, Sodium 453 milligrams, Carbohydrate 66 grams, Fiber 13 grams, Protein 21 grams

SIMPLE FALAFEL (CHICKPEA BURGERS)



Simple Falafel (Chickpea Burgers) image

These burgers are so easy to make and so good! The sour cream and salsa dip is the perfect addition to these. Serve patties warm with sour cream and salsa dip in a pita with fresh greens, or however you desire. The burgers themselves are vegan, just exclude the sour cream dip. Enjoy!

Provided by Kay E.

Categories     100+ Everyday Cooking Recipes     Vegetarian

Time 35m

Yield 4

Number Of Ingredients 9

2 cups canned garbanzo beans, rinsed and drained
2 tablespoons whole wheat flour
2 cloves garlic, minced
1 tablespoon wheat germ
1 tablespoon chopped onion
2 teaspoons soy sauce
½ teaspoon salt
½ cup sour cream
½ cup salsa

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Grease a baking sheet.
  • Mash garbanzo beans, whole-wheat flour, garlic, wheat germ, onion, soy sauce, and salt together in a bowl until well combined.
  • Shape garbanzo bean mixture into 12 one-inch balls and place on prepared baking sheet.
  • Bake in the preheated oven until lightly browned, about 15 minutes; flip and bake for an additional 5 minutes.
  • Mix sour cream and salsa together in a bowl for the dip.

Nutrition Facts : Calories 236.8 calories, Carbohydrate 35 g, Cholesterol 12.6 mg, Fat 7.7 g, Fiber 6.6 g, Protein 8.6 g, SaturatedFat 3.9 g, Sodium 1009.1 mg, Sugar 1.2 g

EASY FALAFEL BURGERS



Easy falafel burgers image

Whizz up chickpeas with garlic, spices and herbs to make delicious vegetarian patties for lunch or dinner

Provided by Chelsie Collins

Categories     Dinner, Lunch, Snack, Supper

Time 20m

Number Of Ingredients 11

250g chickpeas from a can
1 medium onion, finely chopped
2 garlic cloves, crushed
2 tsp ground coriander
2 tsp ground cumin
small pack flat-leaf parsley, chopped
2 rounded tbsp plain flour
2 tbsp vegetable oil
100g hummus
4 burger buns, cut in half
watercress, to serve

Steps:

  • Drain, rinse and dry the chickpeas thoroughly, then tip into the bowl of a food processor. Pulse until lightly broken up into coarse crumbs.
  • Add the onion, garlic, spices, parsley, flour and some seasoning, and continue to pulse until combined. Using your hands, gently form the mixture into 4 patties about 10cm in diameter and 2cm thick.
  • In a large pan, heat the oil and fry the falafels on each side for 2-3 mins or until golden (you may need to do this in batches). Lightly griddle the burger buns on the cut side in a griddle pan, or toast under the grill.
  • Spread one side of each bun with hummus, top with a falafel burger, add a handful of watercress, then pop the remaining bun half on top.

Nutrition Facts : Calories 476 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 63 grams carbohydrates, Sugar 5 grams sugar, Fiber 7 grams fiber, Protein 17 grams protein, Sodium 2 milligram of sodium

SEARED FALAFEL BURGERS



Seared Falafel Burgers image

These shortcut Egyptian-style falafels are made with frozen edamame and peas instead of the traditional fava beans. Sear them to make the most crunchy surface and pair them with buttery brioche burger buns.

Provided by Shahir Massoud

Categories     Summer     Quick & Easy     Quick and Healthy     Egypt     Hamburger     Sandwich     Sesame     Vegetarian     Peanut Free     Tree Nut Free

Number Of Ingredients 26

Falafels:
3 cups frozen shelled edamame
1 cup frozen peas
2 Tbsp all-purpose flour
2 cups parsley, loosely packed
2 cups cilantro, loosely packed
1 cup dill, loosely packed
½ cup mint, loosely packed
½ white onion, minced
2 cloves garlic, minced
1 Tbsp ground cumin
1 Tbsp ground coriander
1 Tbsp caraway seeds
½ tsp chili flakes
1 tsp baking powder
1 tsp salt
Tahini Mayo:
⅓ cup Garlic Mayo or store-bought mayonnaise
⅓ cup tahini
To serve:
3 Tbsp canola oil
8-10 brioche buns
1 head romaine lettuce, shredded
4 Roma tomatoes, sliced
2 cups pickled turnips
Hot sauce, for seasoning

Steps:

  • For the falafels:
  • Preheat the oven to 425°F. Set a large pot of salted boiling water over high heat, and prepare an ice bath. Blanch the edamame and peas in the boiling water for 2 to 3 minutes, then immediately transfer to the ice bath. Drain and dry.
  • Transfer the edamame and peas to the bowl of a food processor and add the flour, parsley, cilantro, dill, mint, onion, garlic, cumin, coriander, caraway seeds, chili flakes, baking powder, and salt. Pulse until smooth. The falafels should be the consistency of wet sand and keep their shape when you form some into a ball in your hand.
  • Divide the falafel mix into 8 to 10 burgers, depending on your preferred size, then form into patties. Bake in the preheated oven for 16 to 18 minutes or until the tops are golden brown and the burgers are keeping their shape-don't worry about flipping them. This step can be done ahead of time.
  • To make the Tahini Mayo:
  • Combine the garlic mayo and tahini in a bowl. If the mixture is really thick, add a little cold water to loosen it.
  • To serve:
  • Heat the canola oil in a large pan over high heat. Fry the burgers for 1 to 2 minutes, until the surface is crispy, then flip and fry for another minute. Transfer to a plate and sprinkle with salt to taste.
  • Toast the brioche buns, making sure not to burn them, then spread Tahini Mayo on each side of the bun. Layer with a falafel burger, lettuce, tomatoes, turnips, and hot sauce to taste.

FETA-STUFFED FALAFEL BURGERS RECIPE BY TASTY



Feta-stuffed Falafel Burgers Recipe by Tasty image

Here's what you need: chickpeas, garlic, red onion, ground cumin, harissa paste, plain flour, fresh parsley, fresh coriander, feta cheese, brioche bun, gem lettuce, tomato, salsa, coriander

Provided by Matthew Cullum

Categories     Dinner

Yield 4 servings

Number Of Ingredients 14

2 cups chickpeas, skinned
2 cloves garlic, chopped
1 red onion, roughly chopped
1 teaspoon ground cumin
1 teaspoon harissa paste
2 tablespoons plain flour
fresh parsley, a handful
fresh coriander, a handful
⅓ cup feta cheese
4 buns brioche bun
1 head gem lettuce
tomato
salsa
coriander

Steps:

  • Add all the burger ingredients, except for the feta, to a blender and blend until smooth. (Make sure your chickpeas are very dry first!)
  • Divide mixture into four balls, then make an indent in the middle.
  • Place a small block of feta in each indent and roll up again until the feta is completely covered.
  • Fry in sunflower oil for 5 minutes until brown on each side.
  • Add to a burger bun with lettuce, tomato, salsa, and coriander.
  • Enjoy!

Nutrition Facts : Calories 453 calories, Carbohydrate 52 grams, Fat 19 grams, Fiber 6 grams, Protein 16 grams, Sugar 10 grams

FALAFEL BURGERS WITH CABBAGE SALAD AND TAHINI SPREAD



Falafel Burgers with Cabbage Salad and Tahini Spread image

These patties are big on chickpeas: There are mashed chickpeas, chopped chickpeas and chickpea flour in the mix! They can be vegan if you skip the honey and use vegan buns.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h10m

Yield 4 falafel burgers

Number Of Ingredients 21

2 cups shredded red cabbage
2 tablespoons extra-virgin olive oil
1 tablespoon lemon juice
1 teaspoon honey
1/4 cup chopped fresh mint
Kosher salt and freshly ground pepper
1/4 cup tahini
1 tablespoon lemon juice
Kosher salt and freshly ground pepper
1/2 onion, roughly chopped
3 scallions, roughly chopped
1 clove garlic, smashed
1 cup roughly chopped fresh parsley
1 teaspoon ground cumin
1 teaspoon ground coriander
Kosher salt and freshly ground pepper
2 15-ounce cans chickpeas, drained and rinsed
1/3 cup chickpea flour
1/3 cup olive oil, for frying
4 sesame hamburger buns
Sliced dill pickles and pepperoncini, for topping

Steps:

  • Make the cabbage salad: Toss the cabbage, olive oil, lemon juice, honey and mint in a medium bowl. Season with salt and pepper.
  • Make the tahini spread: Whisk together the tahini, lemon juice, and 1/4 cup water. Add up to 2 more tablespoons of water until the mixture is the consistency of mayonnaise. Season with salt and pepper.
  • Make the burgers: Combine the onion, scallions, garlic, parsley, cumin, coriander and 1/2 teaspoon each salt and pepper in a food processor and pulse until finely chopped. Mash 1/2 cup of the chickpeas in a small bowl with a fork; set aside. Add half of the remaining chickpeas to the food processor and pulse until finely chopped (the mixture should look smooth but not pasty). Add the remaining whole chickpeas and pulse until roughly chopped (a few chickpeas may remain whole).
  • Transfer the food processor mixture to a large bowl; add the chickpea flour and reserved mashed chickpeas and fold together with a rubber spatula until well combined. Form the chickpea mixture into four 4-inch-wide patties (1/2 to 3/4 inch thick). Place on a plate lined with wax paper. Loosely cover and chill for at least 30 minutes or up to overnight.
  • Heat the olive oil in a large nonstick skillet over medium heat. Add 2 patties; cook until dark brown and crisp, about 4 minutes. Carefully flip and cook until the other side is browned and the patties are hot in the center, 3 to 4 more minutes. Repeat with the remaining patties. Spread the tahini spread on the buns. Serve the burgers on the buns with the cabbage salad, pickles and pepperoncini.

FALAFEL POTATO BURGERS



Falafel Potato Burgers image

This is NOT especially a substitute hamburger, more like a potato patty with a middle eastern flair. But it is filling and works well in pita with tahini, tomatoes, lettuce, etc (or dh likes his with ketchup...oh well). If you want a richer flavor, you could add an egg and some zippy spices; we use this for fasting days when we are looking for low key vegan foods so it is deliberately pretty mild. (The kids also prefer it this way anyway...and eat theirs with ketchup as well - it's dh's fault!) I do sometimes add rosemary, basil, a splash of olive oil, etc...this is more of a 'base' recipe to which you can add on. Also good with sauteed mushrooms and onions, baked potato-type toppings, or spaghetti sauce on it...be creative! :o) I leave out the powdered milk when we want to go fully vegan and truthfully have never noticed a difference one way or the other so don't worry if you don't include it. You can also shaped them into balls instead of patties and serve with tahini sauce (sesame seed dressing) for appetizers.

Provided by winkki

Categories     Potato

Time 25m

Yield 6-8 patties

Number Of Ingredients 13

1/4 cup chopped onion
1 clove garlic, minced
2 tablespoons oil
2 cups cooked garbanzo beans
2 potatoes, cooked
2 tablespoons tahini (sesame paste)
1 tablespoon lemon juice
1 tablespoon powdered milk
2 teaspoons soy sauce
salt (optional)
1 tablespoon chopped parsley (optional)
1/2 teaspoon chili powder (optional)
other spices, to personal taste (optional)

Steps:

  • Saute onion and garlic in oil.
  • Mash or puree garbanzos and potatoes together.
  • Add sauteed onion, tahini, lemon juice, milk powder, soy sauce, and other spices as desired.
  • Shape into patties and place on greased cookie sheet.
  • Bake at 350 for 10 min on each side (they will be very soft when turning the first time) Alternately, you can pan fry them in a little oil (I use olive oil) if you prefer them golden and crispier on the outside.
  • Serve in pita with lettuce, tomato, and cucumber.

Nutrition Facts : Calories 230.4, Fat 8.3, SaturatedFat 1.3, Cholesterol 1.3, Sodium 364.1, Carbohydrate 33.5, Fiber 5.7, Sugar 1.4, Protein 7

FALAFEL W/ AVOCADO SPREAD - VEGGIE BURGERS W/ GUACAMOLE



Falafel W/ Avocado Spread - Veggie Burgers W/ Guacamole image

from Cooking light. A Latin twist on the classic Middle Eastern sandwich. Serve in halved pitas, garnish with microgreens and sliced red onion. **This is by no means falafel, but they are tasty! I suggest turning on the hood, these steam up quite a bit. Cooking Light says this makes 4 servings, but realistically it's 2 :)

Provided by mikey ev

Categories     Beans

Time 21m

Yield 4 serving(s)

Number Of Ingredients 14

1 (15 ounce) can pinto beans, rinsed and drained
1/2 cup monterey jack cheese, shredded
1/4 cup baked corn tortilla chips, finely crushed
2 tablespoons green onions, finely chopped
1 tablespoon cilantro, finely chopped
1/8 teaspoon ground cumin
1 large egg white
1 1/2 teaspoons canola oil
1/4 cup avocado, mashed and peeled (about 1/2 of an avocado)
2 tablespoons tomatoes, finely chopped
1 tablespoon red onion, finely chopped
2 tablespoons nonfat sour cream
1 teaspoon fresh lime juice
1/8 teaspoon salt

Steps:

  • **To prepare patties** Place pinto beans in a medium bowl; partially mash with a fork.
  • Add cheese and next 5 ingredients (through egg white); stir until well combined.
  • Shape bean mixture into 4 (1/2-inch thick) oval patties.
  • Heat oil in a large nonstick skillet over medium-high heat. Add patties to pan; cook 3 minutes on each side or until patties are browned and thoroughly heated.
  • **To prepare spread** Combine avocado and next 5 ingredients (through salt), stirring well.
  • **To serve** Place 1 patty in each pita half. Spread about 2 tablespoons avocado spread over patty in each pita half; top with onions and greens.

SWEET POTATO / FALAFEL BURGERS



SWEET POTATO / FALAFEL BURGERS image

Number Of Ingredients 16

INGREDIENTS
1 medium sweet potato
1 small onion, quartered
3 garlic cloves
1 cup cooked or canned chickpeas, drained and rinsed
½ cup panko
¼ cup chickpea flour
¼ cup fresh cilantro
1 tbsp. lemon juice
2 tbsp. olive oil, divided
2 tsp. ground cumin
1 tsp. ground coriander
½ tsp. salt
¼ tsp. pepper
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Steps:

  • INSTRUCTIONS Preheat oven to 400º. Scrub sweet potato and puncture several times with a knife. Bake until easily pierced with a knife, about 35 minutes. You want it to be slightly firmer than if you were going to eat it like a baked potato. Remove from oven, cut open and allow to cool. Scoop sweet potato insides into food processor bowl and add onion, garlic, chickpeas, panko, chickpea flour, cilantro, lemon juice, 1 tablespoon of olive oil, cumin, coriander, salt and pepper. Pulse until chickpeas are well chopped and ingredients are incorporated, stopping to scrape down sides of bowl as needed. Transfer mixture to a bowl, cover, and refrigerate at least 30 minutes. Remove from refrigerator, uncover and shape sweet potato mixture into 4 patties. Coat a large skillet with remaining oil and place over medium heat. Working in batches if needed, place patties into skillet and cook until browned on bottoms, about 5 minutes. Flip and cook until browned on opposite sides, about 5 minutes more. Serve with your favorite burger/falafel toppings. I recommend some hummus or maple tahini dressing.

FALAFEL CHICKEN BURGERS WITH LEMON SAUCE



Falafel Chicken Burgers with Lemon Sauce image

Falafel burgers with lemon yogurt sauce mark the first recipe I created myself. Use leftover mix to make chicken falafel or falafel with veggies or fish. -Nicole Mederos, Hoboken, New Jersey

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 4 servings.

Number Of Ingredients 21

4 frozen onion rings, optional
SAUCE:
1 carton (5.3 ounces) fat-free lemon Greek yogurt
1/4 teaspoon ground cumin
1/4 teaspoon dill weed
1/8 teaspoon salt
1/8 teaspoon paprika
BURGERS:
1/4 cup minced fresh parsley
3 tablespoons crumbled cooked bacon
3 garlic cloves, minced
3/4 teaspoon salt
3/4 teaspoon curry powder
1/2 teaspoon pepper
1/4 teaspoon ground cumin
1 pound ground chicken
1 package (6 ounces) falafel mix
4 teaspoons canola oil
4 sesame seed hamburger buns, split
1 cup fresh arugula or baby spinach
Sliced tomato and cucumber

Steps:

  • If desired, prepare onion rings according to package directions., Meanwhile, in a small bowl, mix sauce ingredients. In a large bowl, mix the first 7 burger ingredients. Add chicken; mix lightly but thoroughly. Shape into four 1/2-in.-thick patties. Place 1/2 cup falafel mix in a shallow bowl (save remaining mix for another use). Press patties into falafel mix, patting to help coating adhere., In a large nonstick skillet, heat oil over medium-high heat. Add burgers; cook 4-5 minutes on each side or until a thermometer reads 165°. Serve burgers on buns with sauce and arugula; if desired, add an onion ring, sliced tomato and cucumber slices to each.

Nutrition Facts : Calories 435 calories, Fat 22g fat (5g saturated fat), Cholesterol 86mg cholesterol, Sodium 1036mg sodium, Carbohydrate 33g carbohydrate (9g sugars, Fiber 3g fiber), Protein 32g protein.

FALAFEL BURGERS



FALAFEL BURGERS image

Categories     Sandwich     Bean     Bake     Vegan

Yield 8 Burgers

Number Of Ingredients 18

1 cup diced onions
2 to 3 garlic cloves, minced or pressed
1 tablespoon olive oil
1 cup diced red peppers
1 teaspoon turmeric
1 teaspoon coriander
pinch or cayenne, or to taste
1 cake of firm tofu, pressed and crumbled
1 1/2 cups of cooked chickpeas (1 15 oz can drained)
3 tablespoons fresh lemon juice
1 tablespoon soy sauce
1 teaspoon dark sesame oil
1/4 cup chopped fresh parsley
1/4 cup tahini
1/2 teaspoon salt
1/2 cup bread crumbs
Chopped scallions or thinly sliced onion rings
Yogurt Tahini Dressing

Steps:

  • Preheat oven to 350. Generously oil a baking sheet. In a 9-inch skillet, saute the onions and garlic in the olive oil on medium heat for 5 minutes, or until the vegetables are tender, stirring occasionally to prevent sticking. While the vegetables cook, combine the tofu, chickpeas, lemon juice, soy sauce, and sesame oil in the bowl of a food processor. Process unil well combined, but not a paste. It may be necessary to stir the contents once or twice, as it will be quite dry. Transfer the tofu mixture to a large bowl and add the sauteed vegetables, parsley, tahini, and salt. Mix everything together well with your hands. If the mixture is too sticky, add up to 1/2 cup bread crumbs. Shape 1/2 cup portions of the burger mix into 8 patties and arrange on the prepared baking sheet. Bake for 30 minutes, until golden, juicy and firm. Decorate with scallions or onion rings and top with Yogurt Tahini Dressing.

OPEN-FACED FALAFEL BURGERS



Open-Faced Falafel Burgers image

These Open-Faced Falafel Burgers are a delicious spin on a Middle Eastern vegetarian sandwich typically stuffed in a pita, but our version offers a more eye-catching presentation. Garnish with parsley.

Provided by @MakeItYours

Number Of Ingredients 23

Sauce:
1/4 cup hot water
1 cup tahini (sesame-seed paste)
3 tablespoons fresh lemon juice
1/8 teaspoon salt
2 garlic cloves, minced
Patties:
1 cup chopped red onion
1/2 cup chopped fresh parsley
2 tablespoons fresh lemon juice
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon salt
2 (15 1/2-ounce) cans chickpeas (garbanzo beans), drained
4 garlic cloves, minced
1/2 cup dry breadcrumbs, divided
4 teaspoons olive oil, divided
Remaining ingredients:
6 mini pitas (about 5 inches wide)
3 cups chopped romaine lettuce
2 cups chopped tomato
2 cups sliced peeled cucumber
1/2 cup finely chopped red onion

Steps:

  • To prepare sauce, combine the first 5 ingredients in a blender, and process until smooth.
  • To prepare patties, combine 1 cup onion and next 7 ingredients (through 4 garlic cloves) in a food processor, and process until smooth, scraping sides of bowl occasionally.
  • Place bean mixture in a large bowl; stir in 1/4 to 1/2 cup breadcrumbs.
  • Divide bean mixture into 6 equal portions, shaping each into a 1/2-inch-thick patty.
  • Place remaining 1/4 cup breadcrumbs in a shallow dish.
  • Dredge patties in breadcrumbs.
  • Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat.
  • Add 3 patties to pan; cook 3 minutes on each side or until browned.
  • Repeat procedure with remaining 2 teaspoons oil and patties.
  • Warm mini pitas according to package directions.
  • Place 1 pita on each of 6 plates.
  • Top each serving with 1/2 cup lettuce, 1/3 cup tomato, 1/3 cup cucumber, and 4 teaspoons onion.
  • Drizzle each serving with about 3 tablespoons sauce; top each serving with 1 patty.
  • Wine note: Light in body and tannin, pinot noir is the perfect red wine for robust vegetarian dishes.

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