EGGS-IN-A-HOLE
Did you know the protein in eggs wil keep children feeling fuller for longer and studies have shown children who start their day with a balanced breakfast tend to perform better in school - So here's a simple and easy breakfast for your kids before they start on their way to school - Enjoy!!
Provided by Chef mariajane
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Cut a circle from the center of 2 slices of bread. Lightly spread both sides of bread with butter.
- Place bread in moderately hot non-stick skillet.
- Break an egg into each hole in the bread. Season with salt and pepper.
- Cook slowly, until the eggs asre set and bread is golden.
- Turn and cook until desired doneness.
Nutrition Facts : Calories 347.2, Fat 19.2, SaturatedFat 8.3, Cholesterol 443.1, Sodium 534.5, Carbohydrate 26.1, Fiber 1.2, Sugar 2.9, Protein 16.5
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