EGGCHILADAS

Eggchiladas image

Number Of Ingredients 9

4 1/2 ounces sliced mushrooms
1 (10.8-ounce) can , low fat cream of mushroom soup
1 cup fat free sour cream
1/2 cup skim milk
1 12/-2 cup cooked, diced turkey ham
1/2 cup green onions
1/2 cup green bell peppers
12 eggs or substitute equal to 12 eggs
1/2 cup water

Steps:

Saute:4.5 oz sliced mushroomsAdd:1 10 3/4 oz. Can low-fat mushrooms soup1 Cup fat free sour cream1/2 skim milk1 1/2 - 2 Cup, cooked, diced turkey ham or Vegetable protein meat substituteCook the above until hot through out, and set aside.Saute:1/2 cup green onions1/2 cup of green peppersAdd and cook until eggs are firm but not set - Eggbeaters, or a mixture of egg whites and a few yokes to = 12 eggs (scrambled)1/2 Cup waterDivide eggs on to 8-8 inch, fat-free, flour tortillas. Top each with grated cheese. Roll each tortilla. Place 1 cup sauce/meat mixture in the bottom of a 9x13 dish. Line tortilla in dish. Top with remaining of sauce mixture. Bake 20 - 30 min. Can make night before, but may need to bake a little longer if place in oven cool.

Nutrition Facts : Nutritional Facts Serves