EGG TOSTADA

Egg Tostada image

This is a very fast and simple recipe that I came up with when trying to eat healthy! I think you'll enjoy it! It's also wonderful with lettuce, tomato and fat free sour cream.

Provided by Camille McCracken

Categories Breakfast and Brunch Eggs Scrambled Egg Recipes

Time 25m

Yield 1

Number Of Ingredients 5

Ingredients

4 egg whites
½ cup shredded reduced-fat Cheddar cheese
½ cup salsa
1 (8 inch) whole wheat tortilla
salt and pepper to taste

Steps:

In a medium bowl, beat together egg whites, 1/4 cup reduced-fat Cheddar cheese and 1/4 cup salsa.
In a medium non-stick skillet over medium-high heat, brown both sides of the tortilla. Remove from heat.
In the same skillet over medium-high heat, scramble the egg white mixture until no longer runny.
Top tortilla with the scrambled egg mixture, remaining cheese and remaining salsa. Season with salt and pepper.

Nutrition Facts : Calories 293 calories, Carbohydrate 36.4 g, Cholesterol 11.9 mg, Fat 4.8 g, Fiber 4.6 g, Protein 34.2 g, SaturatedFat 2.6 g, Sodium 1569.5 mg, Sugar 5.2 g