EGG TOSTADA-FRITTATA WITH RAINBOW TOMATO SALSA
Provided by Rachael Ray : Food Network
Time 30m
Yield 4 servings
Number Of Ingredients 21
Steps:
- Chop the tomatoes and place in a mixing bowl. Add the red onion, scallions, jalapenos, and cilantro. Dress with lime juice and salt and toss to combine. Let stand until ready to use.
- Preheat a 10 to 12-inch nonstick skillet over medium heat with extra-virgin olive oil. Also preheat the broiler with the rack positioned in the middle of the oven.
- To the hot oil add the bacon and render, about 2 to 3 minutes. Add the onions and red chilies and cook about 4 to 5 minutes to soften them. Beat the eggs with the hot sauce, salt, and pepper. Lightly crush the tortillas and add them to the pan, pour the eggs overtop, and stir to combine. Settle the eggs and lightly brown them, then transfer the pan to the center of the oven and broil the eggs for 6 to 7 minutes, or until lightly golden.
- Meanwhile, in a small saucepan over medium heat, heat the spicy vegetarian refried beans with a splash of water to thin them out.
- Shred the cheeses with a box grater and combine.
- Remove the eggs from the oven and spread the refried beans overtop, stopping 1-inch from the edge all around. Top with shredded cheese and pickled jalapenos and return to the oven for 1 to 2 more minutes to melt the cheese. Remove the egg tostada-frittata from the oven and top it with shredded lettuce. Lightly drain off the tomato water from the tomato mixture and mound the salsa over the lettuce. Serve extra salsa at the table.
EGG TOSTADA
This is a very fast and simple recipe that I came up with when trying to eat healthy! I think you'll enjoy it! It's also wonderful with lettuce, tomato and fat free sour cream.
Provided by Camille McCracken
Categories Breakfast and Brunch Eggs Scrambled Egg Recipes
Time 25m
Yield 1
Number Of Ingredients 5
Steps:
- In a medium bowl, beat together egg whites, 1/4 cup reduced-fat Cheddar cheese and 1/4 cup salsa.
- In a medium non-stick skillet over medium-high heat, brown both sides of the tortilla. Remove from heat.
- In the same skillet over medium-high heat, scramble the egg white mixture until no longer runny.
- Top tortilla with the scrambled egg mixture, remaining cheese and remaining salsa. Season with salt and pepper.
Nutrition Facts : Calories 293 calories, Carbohydrate 36.4 g, Cholesterol 11.9 mg, Fat 4.8 g, Fiber 4.6 g, Protein 34.2 g, SaturatedFat 2.6 g, Sodium 1569.5 mg, Sugar 5.2 g
AVOCADO-EGG SALAD TOSTADA FILLING
I created this by mixing a couple different recipes and adding a few ingredients. My friends found it yummy, and it goes great on chipotle tostadas.
Provided by eye2une2a440
Categories Salad Egg Salad Recipes
Time 1h
Yield 4
Number Of Ingredients 10
Steps:
- Place the eggs into a saucepan in a single layer and fill with water to cover the eggs by 1 inch. Cover the saucepan and bring the water to a boil over high heat. Once the water is boiling, remove from the heat and let the eggs stand in the hot water for 15 minutes. Pour out the hot water, then cool the eggs under cold running water in the sink. Peel and chop once cold.
- Place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate. Crumble once cool.
- Mash the avocado in a mixing bowl with the lime juice, mustard powder, paprika, and salad dressing. Stir in the chopped eggs, crumbled bacon, diced tomato, and diced onion until evenly combined. Season to taste with salt and cayenne pepper.
Nutrition Facts : Calories 191.4 calories, Carbohydrate 8 g, Cholesterol 147.8 mg, Fat 14.8 g, Fiber 3.9 g, Protein 8.7 g, SaturatedFat 3.3 g, Sodium 237.7 mg, Sugar 1.7 g
BEAN, EGG AND HAM BREAKFAST TOSTADA
I had leftover baked beans and ham to use up. So I came up with these. Very easy and healthy way to start the day.
Provided by MsSally
Categories Breakfast
Time 15m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Scramble egg substitute with ham.
- Place tortillas on broiler pan, top each one with 1/2 of the cheese, 1/2 of egg/ham mixture, 1/2 of baked beans.
- Broil 3 in under broiler until cheese is melted and eggs etc are warm.
- Transfer to serving plate, top with salsa and slice into forths.
Nutrition Facts : Calories 172.6, Fat 5.5, SaturatedFat 1.6, Cholesterol 4.7, Sodium 624.4, Carbohydrate 9.9, Fiber 1.8, Sugar 4.8, Protein 21.1
EGG TOSTADA-FRITTATA WITH RAINBOW TOMATO SALSA
How to make Egg Tostada-Frittata with Rainbow Tomato Salsa
Provided by @MakeItYours
Number Of Ingredients 21
Steps:
- Chop the tomatoes and place in a mixing bowl. Add the red onion, scallions, jalapeños and cilantro.
- Dress with lime juice and salt and toss to combine. Let stand until ready to use.
- Pre-heat a 10-12-inch nonstick skillet over medium heat with EVOO. Also pre-heat the broiler with the rack positioned in the middle of the oven.
- To the hot EVOO add the bacon and render, about 2-3 minutes. Add the onion and red chili peppers and cook for about 4-5 minutes to soften them. Beat the eggs with the hot sauce, salt and pepper. Lightly crush the tortillas and add them to the pan; pour the eggs overtop and stir to combine. Settle the eggs and lightly brown them, then transfer the pan to the center of the oven and broil the eggs for 6-7 minutes, or until lightly golden.
- Meanwhile, in a small saucepan over medium heat, heat the spicy vegetarian refried beans with a splash of water to thin them out.
- Shred the cheeses with a box grater and combine.
- Remove the eggs from the oven and spread the refried beans overtop, stopping 1-inch from the edge all around. Top with shredded cheese and pickled jalapeños and return to the oven for 1-2 more minutes to melt the cheese. Remove the egg tostada-frittata from the oven and top it with shredded lettuce. Lightly drain off the tomato water from the tomato mixture and mound the salsa over the lettuce.
- Serve extra salsa at the table.
EGG MOLE TOSTADA
A quick breakfast for one that uses leftover mole sauce, which can be purchased prepared and is delicious with chicken. Chopped leftover chicken mole can be added in step 2 for a heartier dish.
Provided by HollyLQuinn
Categories Breakfast
Time 8m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Spray a small pan with cooking spray. Heat on medium for 1 minute, add tortilla, heat for about 30 seconds and turn over.
- Spoon sauce and salsa over tortilla.
- Crack egg over sauce (sunny side up-style). Cover. Cook for 3-4 minutes, until white is firm and yolk is soft-set.
- Top with Cheese and cover for 1 minute, until cheese is melted.
- Put on a plate and allow to cool for a few minutes. Tortilla will be crispy, and will be easiest to eat with your hands, like a pizza.
Nutrition Facts : Calories 188, Fat 9.7, SaturatedFat 3.2, Cholesterol 218.9, Sodium 342.9, Carbohydrate 15.2, Fiber 2.7, Sugar 1.6, Protein 10.5
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