This was taken from Leslie Williams Neo-Soul Food cookbook, excellent when served with steamed rice.
Provided by SapPHIre 6
Categories Creole
Time 35m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Heat 2 tablespoons of the butter in a saucepan over medium heat and saute onions and garlic for 5 minutes, DO NOT BROWN!
- Add celery, bell peppers, and jalapenos to the pan and season with salt and pepper to taste. Cook for about 4 minutes, stirring often. Do not let the vegetables become soggy; they should remain crisp.
- Add the tomatoes, parsley, and bay leaf. Cover and bring to a boil. Simmer for 10 minutes and stir in the Hot Sauce. Remove the Bay Leaf.
- Heat the remaining 4 tablespoons of butter into a frying pan and saute the shrimp over high heat for 1 minute. Pour the tomato mixture over the shrimp, stir well, and bring just to a boil. Remove from heat and serve with rice and lemon wedges as a garnish.
Nutrition Facts : Calories 247.7, Fat 11, SaturatedFat 5.9, Cholesterol 195.7, Sodium 234.7, Carbohydrate 12.7, Fiber 2.9, Sugar 6, Protein 25.1
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