CARNE GUISADA - PUERTO RICAN BEEF STEW

Carne Guisada - Puerto Rican Beef Stew image

Provided by Michelle Molina

Categories Stew

Time 6h10m

Yield 4 serving(s)

Number Of Ingredients 17

2 lbs stewing beef
1/4 cup flour
1/2 teaspoon salt
1/4 teaspoon pepper
olive oil
1/2 tablespoon sugar
2 tablespoons sofrito sauce
2 cups water
1/2 tablespoon adobo seasoning
1 (1/4 ounce) envelope sazon goya (con achiote)
1/2 tablespoon soy sauce
1/2 tablespoon Worcestershire sauce
4 medium potatoes, cut in large chunks
1 lb baby carrots
8 manzanilla olives
1/2 cup tomato sauce
1/4 cup red wine

Steps:

Mix flour, salt and pepper in freezer bag. Add stew beef and coat evenly. Add enough olive oil to cover the bottom of a large skillet over medium-low heat. Add sugar. When sugar caramelizes, add meat and brown on all sides. Remove beef from the skillet and place in the bottom of slow cooker. Add remaining ingredients and cover. Cook on low for 8-10 hours or high for 4-6 hours.

Nutrition Facts : Calories 559.6, Fat 11.5, SaturatedFat 4.6, Cholesterol 145.2, Sodium 968.7, Carbohydrate 57.3, Fiber 8.9, Sugar 10.3, Protein 55.9